Training Log Archive: WyattIn the 7 days ending Jun 24, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 5:00 [1] 0.7 km (7:09 / km) +14m 6:30 / km
shoes: R-NB Grey Shoes
Orienteering race 40:15 [4] 5.1 km (7:54 / km) +120m 7:04 / km
shoes: O-VJ-Grey-Spikes
Orienteering warm up/down 20:00 [2] 2.0 mi (10:00 / mi)
shoes: O-VJ-Grey-Spikes
Running 29:28 [2] 5.13 km (5:45 / km) +80m 5:20 / km
ahr:133 max:150 shoes: R-NB Grey Shoes
Strength 30:00 [1]
Running 10:00 [1] 1.5 km (6:40 / km)
shoes: R-NB Grey Shoes
Running 23:59 [2] 3.8 km (6:19 / km) +50m 5:55 / km
ahr:125 max:142 shoes: R-Champion Grey/Orange
Running 17:12 [1] 2.58 km (6:40 / km) +40m 6:11 / km
ahr:115 max:128 slept:10.0 shoes: R-Champion Grey/Orange
Note
(injured) (sick)