Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 7 days ending Jun 17, 2007:

activity

time

miles

Running

6:48:11

43.43

(9:24)

69.89

(5:50)

1280

Total

6:48:11

43.43

(9:24)

69.89

(5:50)

1280

1:52

0:00

» now

Sunday Jun 17, 2007 #

Running 18:47 [2] 3.4 km (5:31 / km) +20m 5:22 / km
(injured) shoes: R-Champion Grey/Orange

In 1-day-late solidarity with my DVOA Jukola clubmates, I went for a short run with a headlamp at night. (Also, I ran out of daylight for my 2nd planned run.)

Also in solidarity with my DVOA Jukola clubmate speedy, my Right knee hurt. Not too much during the run, but bad enough my late night for me to get 400mg IB in me in the middle of the night - what didn't help much as the knee was still much more sore on Mondy morning, than Sunday morning (on Sat. PM I'd taken 600mg IB at bedtime, which seemed to help a bunch by morning.

Saturday Jun 16, 2007 #

Running (Grass) 42:59 [2] 8.0 km (5:22 / km) +50m 5:13 / km
shoes: R-NB Grey Shoes

Valley forge 5 mile loop, 7:20am, no breakfast. It's moving day....

Friday Jun 15, 2007 #

Event: Nav-Stock

Running intervals (Grass, Trails) 28:59 [4] 4.8 km (6:02 / km) +600m 3:43 / km
ahr:160 max:182 shoes: R-Champion Grey/Orange

8 hill intervals VF Mt. Joy Cannon Sign to Parking Lot edge at top (or the little gravel spot which demarcates to old edge...)
1:45 + 1:53 = 3:38
1:39 + 2:00 = 3:39
1:39 + 1:54 = 3:33
1:43 + 2:01 = 3:44
? = 3:51
1:41 + 1:51 = 3:32 (visualizing racing Speedy)
? = 3:42 (visualizing racing Greg A.)
1:33 + 1:47 = 3:20 (visualizing racing Clem...)

Running 1:02:00 [2] 10.4 km (5:58 / km) +100m 5:41 / km
ahr:132 shoes: R-NB Grey Shoes

VF-Joy Cannon Sign to Hilltop Lot - Splits

Thursday Jun 14, 2007 #

Running 33:28 [2] 5.9 km (5:40 / km) +100m 5:14 / km
ahr:134 max:146 shoes: R-NB Grey Shoes

Loop around Chesterbrook. Moving is impacting training volume...

Wednesday Jun 13, 2007 #

Running long 1:52:40 [2] 18.04 km (6:15 / km) +300m 5:46 / km
ahr:134 max:147 shoes: R-NB Grey Shoes

VF Park perimeter loop, S-half, s/f from new home.

Physically, I threw up about 2 minutes after the 2nd water stop (1:30), but was okay after. Not sure if the drinking fountain water was bad, or I drank too much or what.

Also, my R-knee (and calf a bit) which has been achy on/off during runs the last few weeks is getting really achy now, 2 hours after finishing. General ache inside knee. Getting Ibuprofin...

C • That's not good. Maybe you hav... 4

Tuesday Jun 12, 2007 #

Running intervals 11:09 [4] 3.2 km (3:29 / km)
max:181 shoes: R-NB Grey Shoes

4x800 intervals.
2:45 - with others
2:48 - with others
2:46 - by self, in lane '0' (grass inside track)
2:49 - by self, in lane 1 (normal)

Something about grass is inspriing. Max. & Ave. HR was higher on the last two. I think the 3rd due to grass, 4th due to getting tired. Or something.

Shoe insoles wearing out... Maybe in part because it's been so damp this week. But the 500 miles can't be great for them either.

Running warm up/down 42:00 [2] 7.3 km (5:45 / km) +10m 5:43 / km
shoes: R-NB Grey Shoes

Total time almost 30 mintues low today. Moving is taking a toll. And work's not being nice either.

Monday Jun 11, 2007 #

Running 56:09 [2] 5.5 mi (10:13 / mi) +100m 9:40 / mi
shoes: R-NB Grey Shoes

Grass, Trails @ VF Mt. Joy

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