Training Log Archive: WyattIn the 7 days ending Jun 3, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running race 5:34 [4] 1.0 mi (5:34 / mi)
ahr:173 max:183 shoes: R-NB Grey Shoes
Running long (Trails) 2:14:00 [2] 12.0 mi (11:10 / mi)
shoes: R-NB Grey Shoes
Running (Trails) 1:13:45 [2] 7.0 mi (10:32 / mi) +200m 9:41 / mi
shoes: R-NB Grey Shoes
Orienteering tempo 1:00:00 [4] 7.0 km (8:34 / km) +40m 8:20 / km
shoes: O-VJ Integrator Cleats