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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 7 days ending May 1, 2007:

activity # timemileskm+m
  Running6 4:49:35 31.94(9:04) 51.41(5:38) 469
  Orienteering1 1:22:51 5.9(14:02) 9.5(8:43) 330
  Total7 6:12:26 37.85(9:50) 60.91(6:07) 799
averages - sleep:6

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WeThFrSaSuMoTu

Tuesday May 1, 2007 #

Running tempo 17:21 [4] 3.49 km (4:58 / km) +150m 4:06 / km
ahr:172 max:179 shoes: O-VJ-Grey-Spikes

Set a PR (just barely) on the McKaig time trial loop without really pushing too hard - took it easy where footing was sketchy, and didn't try to sprint all out on hills or open trails... Good. Next two days are easish (30, 15) then Trialing!

Running warm up/down (Trails) 40:00 [2] 5.7 km (7:01 / km) +150m 6:12 / km
ahr:138 shoes: O-VJ-Grey-Spikes


McKaig 3.3km - Splits

Monday Apr 30, 2007 #

Running (Trails) 34:36 [2] 5.74 km (6:02 / km) +100m 5:33 / km
ahr:135 max:148 shoes: R-NB Grey Shoes

VF Fatlands loop. Beautiful day to be home. Very flooded conditions, but trails were only a bit muddy.

Sunday Apr 29, 2007 #

Orienteering race 1:02:51 [4] *** 7.5 km (8:23 / km) +330m 6:52 / km
shoes: O-VJ-Grey-Spikes

I spiked more of the controls than the course setter did... Apparently a relatively new course setter made one mistake - deciding to use rootstocks on an old map (most mapped ones no longer exist) - and that spiraled into multiple misplaced controls (200m, fixed by Randy before I ran. Another 100m - lost 4 minutes and didn't run hard for 10 minutes after that... Two more about 50m but got lucky.... All were rootstocks...

Orienteering warm up/down 20:00 [2] 2.0 km (10:00 / km)
shoes: O-VJ-Grey-Spikes

5 minute warmup. 15 minute cooldown checking one of the misplaced bags.

Saturday Apr 28, 2007 #

Event: West Point A-Meet
 

Running (Paved) 21:30 [2] 4.45 km (4:50 / km) +54m 4:33 / km
ahr:138 max:149 shoes: R-NB Grey Shoes

9 loops around the block, late in evening, on first day back from 4-week trip... The run almost got squeezed out today, but got started at 11:35pm...

Friday Apr 27, 2007 #

Running long (Paved) 1:19:29 [2] 9.0 mi (8:50 / mi)
shoes: R-NB Grey Shoes

Loops around Disneyland, early AM

Thursday Apr 26, 2007 #

Running warm up/down 47:39 [2] 4.9 mi (9:43 / mi)
shoes: R-NB Grey Shoes

Run a bit to/from, and during a break from Disneyland

Wednesday Apr 25, 2007 #

Running intervals (Paved) 9:00 [4] 1.5 mi (6:00 / mi) +15m 5:49 / mi
max:175 slept:6.0 shoes: R-NB Grey Shoes

3x1/2 mile intervals Not great speed or HR - hard to push for some reason (lots of flights recently?)

Running warm up/down 40:00 [2] 4.5 mi (8:53 / mi)
ahr:135 shoes: R-NB Grey Shoes

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