Training Log Archive: WyattIn the 7 days ending Mar 27, 2007:
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We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering tempo 1:10:30 [4] 13.0 km (5:25 / km) +200m 5:02 / km
shoes: O' Black/Orange VJ Twisters
Running warm up/down 30:00 [2] 3.0 mi (10:00 / mi)
shoes: O' Black/Orange VJ Twisters
Running long (Paved, dirt trails) 2:24:00 [2] 25.04 km (5:45 / km) +100m 5:38 / km
ahr:135 shoes: R-NB Grey Shoes
Running (Paved & Dirt trails) 57:31 [2] 9.24 km (6:13 / km) +180m 5:40 / km
ahr:132 max:144 (injured)
Running 56:30 [2] 9.4 km (6:01 / km) +120m 5:39 / km
ahr:126 max:156 shoes: R-Nike Blue & White
Running 38:22 [2] 5.94 km (6:28 / km) +40m 6:15 / km
ahr:117 max:142 rhr:36 weight:69.9kg shoes: R-Nike Blue & White