Training Log Archive: WyattIn the 7 days ending Feb 11, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running intervals 8:45 [4] 2.35 km (3:43 / km) +30m 3:30 / km
max:180 shoes: R-Nike Blue & White
Running warm up/down 24:30 [2] 3.87 km (6:20 / km) +20m 6:10 / km
shoes: R-Nike Blue & White
Note
Running long (Trails, mostly) 2:23:29 [2] 22.9 km (6:16 / km) +250m 5:56 / km
ahr:144 max:161 shoes: R-Nike Blue & White
Running warm up/down 8:00 [2] 1.3 km (6:09 / km) +10m 5:56 / km
shoes: R-Nike Blue & White
Running 40:41 [2] 6.9 km (5:54 / km) +50m 5:41 / km
ahr:135 shoes: R-Nike Blue & White