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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 7 days ending Feb 4, 2007:

activity # timemileskm+m
  Running7 5:45:57 35.66(9:42) 57.4(6:02) 335
  Orienteering1 45:00 5.1(8:50) 8.2(5:29) 300
  Strength2 16:00
  Total7 6:46:57 40.76 65.6 635

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MoTuWeThFrSaSu

Sunday Feb 4, 2007 #

Running 35:00 [2] 3.5 mi (10:00 / mi) +100m 9:11 / mi
shoes: R-Nike Blue & White

Saturday Feb 3, 2007 #

Orienteering tempo 45:00 [4] 8.2 km (5:29 / km) +300m 4:38 / km
ahr:162 max:172 shoes: O' Black/Orange VJ Twisters

O'training/race-pace @ FCE thanks to Sandy. With about 3 days prior notice, we had pre-printed maps & epunch. Really sweet. Like I'm in Sweden or something ;) Seriously rocky in places, but lots of trails in others.

Running warm up/down 30:00 [2] 5.0 km (6:00 / km)
shoes: O' Black/Orange VJ Twisters

Incl. control pickup

Friday Feb 2, 2007 #

Running warm up/down 45:00 [2] 7.94 km (5:40 / km)
ahr:140 shoes: R-Nike Blue & White

Warm up, down, intra. Stopped by town center and learned about new trail nearby expected to be built this year. nice.

Running intervals (Track) 5:43 [5] 1.8 km (3:11 / km)
max:183 shoes: R-Nike Blue & White

Thought I did 10, but splits show I did 9x200.
40, 41, 40, 39, 36, 37, 38, 36, 36 - jogging 200 m between.

Thursday Feb 1, 2007 #

Running (Trails) 41:14 [2] 5.69 km (7:15 / km) +235m 6:00 / km
ahr:137 shoes: R-Nike Blue & White

Mt Misery & Joy

Wednesday Jan 31, 2007 #

Running long 1:32:00 [2] 9.1 mi (10:07 / mi)
ahr:140 shoes: R-Nike Blue & White

Easy long run. It was cold, I was on 2 Excedrin & 1 Mt. Dew. Somewhat nauseated, and mild+ headache all day after... Survived w/o loss of productivity (so far.)
C • New Zealand Champs 2

Tuesday Jan 30, 2007 #

Running tempo (Trails) 20:00 [2] 2.67 mi (7:29 / mi)
shoes: R-Nike Blue & White

2x10 minute surges

Running warm up/down (Trails) 40:00 [2] 4.0 mi (10:00 / mi)
shoes: R-Nike Blue & White

R-IT threatened to pinch hard a few times, but was fine. Hence the increase in clock squats.

Strength 8:00 [1]

70 crunches, 20 1-leg pushups, 100e ankles, 40e clock squats

Monday Jan 29, 2007 #

Running 37:00 [2] 3.7 mi (10:00 / mi)
shoes: R-Nike Blue & White

Valley forrge loop. Trails, frozen, with an inch of snow. Nose/throat still not fully recovered. Should sleep...

Strength 8:00 [1]

18 1-leg pushups, 60 crunches, 50e clock squats, 100e ankle rotations

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