Training Log Archive: WyattIn the 7 days ending Jan 14, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering tempo 48:07 [4] 7.5 km (6:25 / km) +200m 5:40 / km
shoes: R-Nike Blue & White
Running (Paved, dirt, mud, briars) 1:00:00 [2] 6.0 mi (10:00 / mi)
shoes: R-Nike Blue & White
Running (Trail, forest) 50:00 [2] 5.26 mi (9:30 / mi)
shoes: R-Nike Blue & White
Running long 1:32:32 [2] 14.68 km (6:18 / km) +200m 5:54 / km
ahr:139 max:164 shoes: R-Nike Blue & White
Walking hills (Treadmill) 8:00 [2] 0.83 km (9:38 / km) +100m 6:01 / km
ahr:120 shoes: R-Nike Blue & White
Running intervals (Grass, Dirt, Trails) 31:00 [4] 4.0 mi (7:45 / mi) +80m 7:18 / mi
ahr:165 max:171 shoes: R-Nike Blue & White
Running warm up/down 36:00 [2] 3.2 mi (11:15 / mi) +60m 10:38 / mi
ahr:140 shoes: R-Nike Blue & White
Strength (Core) 3:00 [2]
Running (Paved, wet grass) 29:35 [2] 2.8 mi (10:34 / mi)
ahr:125 shoes: R-Nike Blue & White