Training Log Archive: WyattIn the 7 days ending Dec 31, 2006:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running 15:00 [2] 1.2 mi (12:30 / mi) +30m 11:36 / mi
shoes: R-Nike Blue & White
Note
(sick)
Running long (Dirt, Grass, Paved) 2:00:49 [2] 18.81 km (6:25 / km) +50m 6:20 / km
shoes: R-Nike Blue & White
Note
Day Week | 6 | 8 | 10 |
Mon. | 30 easy | 40 easy | 50 easy |
Tue. | ~10on/10off speedplay for 60 | 15/8xMt.Joy/15 | 20/~60-min-time-trial/20 |
Wed. | 90 easy | 120 easy | 150 easy |
Thu. | 30 easy | 40 easy | 50 easy |
Fri. | 15/10x200m/200m rest/15 | 15/8x400m/200m rest/15 | 15/6x800m/200m rest/15 |
Sat. | 30 easy | 40 easy | 50 easy |
Sun. | Competition | Competition | Competition + 2nd run if short |
Running intervals 31:33 [4] 4.6 km (6:52 / km) +640m 4:03 / km
ahr:167 max:177 shoes: R-Nike Blue & White
Running 26:39 [2] 5.0 km (5:20 / km) +60m 5:02 / km
ahr:135 shoes: R-Nike Blue & White