Training Log Archive: WyattIn the 7 days ending Dec 17, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:20:17 [2] 14.9 km (5:23 / km) +185m 5:04 / km
ahr:140 max:150 shoes: R-Reebok Light Blue
Running (Grass, Paved, Forest, Tra) 1:45:00 [1] ** 15.0 km (7:00 / km) +250m 6:28 / km
ahr:135 max:155 shoes: R-Reebok Light Blue
Running 10:00 [2] 1.0 mi (10:00 / mi)
shoes: R-Reebok Light Blue
Running 10:00 [2] 1.0 mi (10:00 / mi)
shoes: R-Reebok Light Blue
Running intervals 10:00 [4] 2.5 km (4:00 / km)
shoes: R-Reebok Light Blue
Running 33:57 [2] 5.41 km (6:17 / km) +95m 5:46 / km
ahr:136 max:154 shoes: R-Reebok Light Blue
Running (Trails, grass, paved) 1:08:09 [2] 11.02 km (6:11 / km) +180m 5:43 / km
ahr:135 max:149 shoes: R-Reebok Light Blue