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Training Log Archive: Wyatt

In the 7 days ending Nov 26, 2006:

activity	#	time	miles		km		+m
Running	7	6:16:30	36.99	(10:11)	59.53	(6:19)	366
Orienteering	1	51:34	5.31	(9:43)	8.54	(6:02)	200
Total	7	7:08:04	42.3	(10:07)	68.07	(6:17)	566

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Sunday Nov 26, 2006 #

Orienteering race 51:34 [4] 8.54 km (6:02 / km) +200m 5:24 / km
ahr:168 max:174 shoes: R-Reebok Light Blue

Chased Vadim on a re-run of the VF Goat 2 (I'd never run it before). On the only real route choice, we went different ways, and never saw each other again. I thought he was behind because he said he was planning to run 'easy', but apparently he'd accidentally skipped a control (plus ~1min errors by me) to take an early 2-minute lead, and that was far enough to be out of sight for the rest of the race (I finished 3 minutes back.)

Running warm up/down 11:00 [2] 1.65 km (6:40 / km)
ahr:142 shoes: O-Black/Green VJ Spikes

Saturday Nov 25, 2006 #

Running long 1:09:08 [2] 9.92 km (6:58 / km) +50m 6:48 / km
ahr:129 max:147 shoes: R-Reebok Light Blue

Some loops around the Morris Arboreturn area. Lots of open space around there.

Friday Nov 24, 2006 #

Running (Paved w/jogging stroller) 26:23 [2] 4.5 km (5:52 / km) +54m 5:32 / km
shoes: R-Reebok Light Blue

Thursday Nov 23, 2006 #

Running long (Grass, paved) 1:43:21 [2] 16.19 km (6:23 / km) +50m 6:17 / km
ahr:133 max:146 shoes: R-Reebok Light Blue

Hard (to get motivated) slog in the rain. At 24 minutes I realized I didn't eat enough breakfast, but I kept pushing pretending it was the last loop of the highlander, and I didn't totally break down.

Wednesday Nov 22, 2006 #

Running warm up/down 12:00 [2] 2.0 km (6:00 / km)
shoes: R-Reebok Light Blue

PM, shorter than planned due to lack of light. It's dark at 5 now...

Running tempo 4:14 [4] 1.0 km (4:14 / km) +12m 4:00 / km
shoes: R-Reebok Light Blue

Was planning to do hill intervals, than 3xkm intervals, but it was too dark & I had no light

Running (Paved, Dirt) 26:32 [2] 4.32 km (6:09 / km) +50m 5:48 / km
ahr:129 max:142 shoes: R-Reebok Light Blue

AM around phoenixville, picking up a hot pretzel

Tuesday Nov 21, 2006 #

Running 1:18:19 [2] 12.71 km (6:10 / km) +50m 6:03 / km
ahr:138 max:149 shoes: R-Reebok Light Blue

VF Park "8-mile:

Monday Nov 20, 2006 #

Running (Paved, Trails) 27:30 [2] 2.7 mi (10:11 / mi) +100m 9:08 / mi
shoes: R-Reebok Light Blue

Getting a little chilly - I should find my gloves.

Running (Grass, paved) 18:03 [2] 1.8 mi (10:02 / mi)
shoes: R-Reebok Light Blue

Grass zig-zags, then it was too dark so I switched to the pavement nearby.

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