Training Log Archive: WyattIn the 7 days ending Oct 15, 2006:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 15, 2006 #
Orienteering race 1:06:23 [4] 9.1 km (7:18 / km) +300m 6:16 / km
ahr:160 max:177 shoes: O-Black/Green VJ Spikes
A pretty nice map, esp. given the meet note warnings about accuracy. Apparently it was revised by Zherdev/Weyman in 2006 which explains why it's good. Wonder why they had warnings in the meet notes.
Course had some excessive run-through-the-scratchy-marshes sections, but other than that it was decent.
Ran hard, and my L-hamstring flared up that evening (6 hr on a plane) & Monday, but seemed to settle down a bit by Tue/Wed.
I'm surprised that this upset my leg but last weekend didn't. Although last weekend I did better cooldowns & DT, plus it was rocky & slower and perhaps thus better on the hamstring than the somewhat faster/hillier, high-step-over-the-stillgrass-ier terrain I ran today.
Running warm up/down 5:00 [2] 0.7 km (7:09 / km) +7m 6:48 / km
shoes: O-Black/Green VJ Spikes
Friday Oct 13, 2006 #
Running (Trails) 50:57 [2] 6.96 km (7:19 / km) +80m 6:55 / km
ahr:137 max:167 shoes: R-Reebok Light Blue
Running (Grass, forest) 21:17 [2] 3.07 km (6:56 / km) +20m 6:43 / km
ahr:135 max:143 weight:75.1kg shoes: R-Reebok Light Blue
Thursday Oct 12, 2006 #
Running 4:59 [2] 0.69 km (7:13 / km) +7m 6:52 / km
ahr:130 max:149 shoes: O-Mixed purple & black
Running tempo 20:25 [4] 3.63 km (5:37 / km) +150m 4:40 / km
ahr:169 max:173 shoes: O-Mixed purple & black
Still 3 minutes to go to get to mine, but that's within 20% back of my best so I think I've got a good shot at getting there by Spring.
Running warm up/down (Trails) 6:24 [2] 0.87 km (7:21 / km) +15m 6:46 / km
ahr:143 max:157 shoes: O-Mixed purple & black
Wednesday Oct 11, 2006 #
Running (Grass, trails) 1:11:00 [3] 11.76 km (6:02 / km) +100m 5:47 / km
ahr:144 max:158 shoes: R-Reebok Light Blue
Someone had totally trashed the vending machines by Wayne's Wood. Not only broken plastic on the front of all 4, but hardware & wires yanked out all over the place.
After seem the trail bridge burned down at The Willows just yesterday I've got to wonder who's decided that vandalizing parks is a good hobby?
Noticed I was moving a lot faster today, and my AHR isn't much higher than yesterday. Odd.
Tuesday Oct 10, 2006 #
Running long (Trails) 1:08:24 [2] 8.62 km (7:56 / km) +150m 7:18 / km
ahr:138 max:155 shoes: R-Reebok Light Blue
Two bridges were out - the main trail/creek bridge in the South side of the park apparently burned down not too long ago, and the road-creek bridge just west of the park entrace forced a long detour...
Monday Oct 9, 2006 #
Running (Grass, Trails) 20:58 [2] 2.86 km (7:20 / km) +30m 6:58 / km
slept:7.5 shoes: R-Reebok Light Blue
Running 17:49 [2] 2.4 km (7:25 / km) +15m 7:12 / km
shoes: R-Reebok Light Blue