Training Log Archive: WyattIn the 7 days ending Oct 3, 2006:
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We | Th | Fr | Sa | Su | Mo | Tu |
Running warm up/down (Trail) 5:21 [2] 0.64 km (8:22 / km)
ahr:137 max:161 shoes: O-VJ Integrator Cleats
Running tempo 25:37 [3] 3.63 km (7:03 / km) +150m 5:51 / km
ahr:154 max:168 shoes: O-VJ Integrator Cleats
Running 15:00 [2] 1.25 mi (12:00 / mi)
shoes: R-Reebok Light Blue
Running 24:59 [2] 3.49 km (7:10 / km) +50m 6:41 / km
ahr:131 max:146 rhr:40 slept:8.0 shoes: R-Reebok Light Blue
Running 8:00 [2] 0.8 mi (10:00 / mi)
Orienteering race 1:03:15 [3] 7.5 km (8:26 / km)
ahr:157 max:181 shoes: O-Black/Green VJ Spikes
Running (Grass, paved, trails) 41:26 [2] 6.0 km (6:54 / km) +50m 6:38 / km
shoes: O-Mixed purple & black
Running 50:45 [2] 8.06 km (6:18 / km) +80m 6:00 / km
ahr:154 max:167 shoes: R-Reebok Light Blue