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Training Log Archive: Wyatt

In the 7 days ending Sep 18, 2006:

activity	#	time	miles		km		+m
Walking	2	59:26	3.2	(18:34)	5.15	(11:32)	10
Orienteering	2	40:05	2.77	(14:28)	4.46	(8:59)	100
Running	6	38:13	3.42	(11:10)	5.51	(6:56)	20
Strength	2	20:00
Total	7	2:37:44	9.4		15.12		130

0:53

0:00

» now

Monday Sep 18, 2006 #

Running 5:53 [1] 0.9 km (6:32 / km)
shoes: R-Reebok Light Blue

Running 3:32 [2] 0.58 km (6:06 / km)
ahr:124 max:147 shoes: R-Reebok Light Blue

within 20 minutes of walking. Not logging the walking any more

Sunday Sep 17, 2006 #

Event: 2006 Sprint Series Finals

Orienteering 13:23 [4] **** 1.67 km (8:01 / km) +30m 7:21 / km
ahr:170 max:184 shoes: O-Black/Green VJ Spikes

Severe migraine & GI clearing in the morning, but recovered just in time to walk/jog (50% duty cycle, 1 min. on, 1 min. off) Clem's fine Sprint Series Final Round course.

Jogging portion. Didn't feel that hard, but HR suggests this was a 4. Probably I'm out of shape :) Or the HR was inflatted due to the morning's issues.

No significant technical mistakes - the walking portions helped with that & I needed to plan ahead during those to avoid getting behind in my nav. while jogging.

Orienteering 13:22 [2] 1.18 km (11:20 / km) +25m 10:15 / km
ahr:160 shoes: O-Black/Green VJ Spikes

Walking portion, 50% duty cycle didn't allow HR to drop much... It did drop to ~140 on two of the walks (probably downhill)

Running (Paved) 3:03 [1] 0.46 km (6:38 / km)
max:155 shoes: R-Reebok Light Blue

3x1 min with ~3min walking, in evening at home

Sprint FINAL - short - Splits

Saturday Sep 16, 2006 #

Event: 2006 Sprint Series Finals Festival

Orienteering (Forest) 13:20 [2] 1.61 km (8:17 / km) +45m 7:16 / km
ahr:115 max:150 shoes: O-Black/Green VJ Spikes

Course setting & then double-checking for the Hickory Run night O'. 14 sepearate little jogs over the course of 80 minutes.

C • Thanks! 2

Friday Sep 15, 2006 #

Running 10:21 [2] 1.31 km (7:54 / km) +10m 7:37 / km
ahr:132 max:151 shoes: R-Reebok Light Blue

2.5 min on/off, rain, trails

Thursday Sep 14, 2006 #

Running (Grass, paved) 3:40 [2] 0.51 km (7:11 / km)
max:144 shoes: R-Reebok Light Blue

Strength 10:00 [1]
shoes: R-Reebok Light Blue

Long PT set.

Wednesday Sep 13, 2006 #

Running (Grass, paved) 8:14 [2] 1.25 km (6:35 / km) +10m 6:20 / km
ahr:132 max:150 shoes: R-Reebok Light Blue

2+2+2+2, ~3min walking rests. at VF park SE ridgeline

Leg was a little more buring/pressure sensitivity while standing yesterday than I recall in the days before. And today I'm starting to get a little burn sitting, but then while I did 2-stretch sets (before & after) the run, I didn't ice it yet. Going to get some...

Walking 19:26 [1] 1.67 km (11:38 / km) +10m 11:18 / km
shoes: R-Reebok Light Blue

Tuesday Sep 12, 2006 #

Running 3:30 [2] 0.5 km (7:00 / km)
shoes: R-Reebok Light Blue

1+1+1 in the AM, then a little running chasing Oriana on her tricycle on repeated rolls down a "big" hill :)

Walking 40:00 [1] 3.48 km (11:30 / km)
shoes: R-Reebok Light Blue

AM & PM walking

Strength 10:00 [2]

Full set.

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