Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 7 days ending Jun 18, 2006:

activity

time

miles

Walking

1:22:20

3.74

(22:02)

6.01

(13:41)

Strength

57:00

Swimming

25:30

0.79

(32:17)

1.27

(20:04)

Deep Water Running

25:00

Other Aerobic

18:00

Running

6:11

0.45

(13:49)

0.72

(8:35)

Total

3:34:01

4.97

8.01

0:51

0:00

» now

Saturday Jun 17, 2006 #

Note

Oh joy, a 200 day milestone. Even the fall season is questionable. I'll just keep ramping up really slowly, and pray there'll be no relapse this time.

Running 3:00 [2] 0.3 km (10:00 / km)
ahr:133 max:149

3 x 1 minute sections of Yellow, w/about 10 minutes of walking before/between/after. Overall HR was higher on this course than any walk/running recently, and my hamstring seems to have handled this fine.

I'll be doing lots of walking in travel to Ukraine soon, so hopefully that will help.

Friday Jun 16, 2006 #

Swimming 10:30 [3] 0.34 mi (30:54 / mi)

Moving well

Deep Water Running 10:00 [1]

A little burn/pressure on first 5-minute segment (where I was hitting bottom) 2nd 5-minute segment was all floation belt.

Other Aerobic 12:00 [1]
ahr:103

7+5 minutes on elliptical, only 1 minute forwards. Ramp 1, level 4, 58 rpm.

Strength (Long PT) 15:00 [1]

Definitely some burn after the elliptical on some hamstring stretching, but it seems to have calmed down during stretching/exercise and is still okay (well, okaymeans just don't sit on it) a few hours later.

Thursday Jun 15, 2006 #

Running 2:14 [2] 0.31 km (7:12 / km)
ahr:120 shoes: R-Reebok Light Blue

Between walks. Flat to slightly downhill. Felt okay. A little iffy on some of the faster uphill walks

Walking 27:20 [1] 2.4 km (11:23 / km)
ahr:103

Wednesday Jun 14, 2006 #

Other Aerobic 6:00 [2]
ahr:110 shoes: R-Reebok Light Blue

Elliptical backwards, L4, 55rpm

Swimming 15:00 [2] 0.45 mi (33:21 / mi)

Deep Water Running 15:00 [1]

Strength (Long PT) 15:00 [1]

Some extra roll-off ball, and seated hamstring machine (eccentric Left)

Tuesday Jun 13, 2006 #

Walking 36:00 [1] 2.81 km (12:49 / km)
ahr:94 max:125 shoes: R-Reebok Light Blue

Grass & pavement around the neighborhood

Running 57 [2] 0.11 km (8:38 / km)
ahr:115 max:128 shoes: R-Reebok Light Blue

Might have been a legal race-walk.
In the middle of my long walk. Leg had a few twinges in the evening. Not sure if it was the pseudo-run or the more intense hamstring ball exercise, or if the twinges are even worth worrying about.

Strength 15:00 [1]

One Long PT, one Short PT.

I feel I have no direction at this point. What next?
- Ignore or don't ignore the pain while sitting? (E.g. is it okay if it gets worse than the current level?)
- Ramp up strength work?
- Ramp up elliptical running?

Monday Jun 12, 2006 #

Walking 19:00 [1] 0.5 mi (37:59 / mi)
shoes: R-Reebok White/Gray/Red

Warm up near home as Angelica's still pretty uncomfortable. But it seems tomorrow will be better than today. The worst area on her arm is 4x6" with central blisters over 1/2" higher than her natural skin level... but portions of that and some other areas are receding.

C • Ouch! 9

Strength 12:00 [1]

Good Long PT set. I haven't changed what I've done much in the last 2 weeks - i.e. kept the counts/intesity similar - and there's much less burning. Really just a stiffness/pressure sensitivity that I only feel part of the time.

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