Training Log Archive: WyattIn the 7 days ending May 7, 2006:
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Sunday May 7, 2006 #
Strength 15:00 [1]
Two PT sets. One spread out over hours 'long' set. One quicker eve. set. Both with ~80% x 10 ecc. hams. Leg not burning much at all by evening.
Did some digging in the sand today incl. lots of walking around slow. Walked an O' course with the kids for an hour. Not sure what has contributed to my hamstring being pretty happy this evening.
Did some digging in the sand today incl. lots of walking around slow. Walked an O' course with the kids for an hour. Not sure what has contributed to my hamstring being pretty happy this evening.
Walking 1:03:00 [1] 2.2 km (28:38 / km) +60m 25:12 / km
shoes: R-Champion Grey/Orange
West point white, carrying Oriana on shoulders for 2nd half
Saturday May 6, 2006 #
Event: West Point A meet
Swimming 1:00 [4] 0.04 mi (25:09 / mi)
Last control to finish at the West Point Sprint. Angelica (around) on land was 2 seconds faster.
Strength (Misc. PT) 15:00 [1]
Spread over time while watching kids I did various hamstring related stretches & exercies. Plus some digging in the sand (which may have helped in Florida???)
Pain: Light burning on/off all day (I recall morning, midday and evening.)
Pain: Light burning on/off all day (I recall morning, midday and evening.)
Friday May 5, 2006 #
Swimming 34:21 [2] 1.0 mi (34:21 / mi)
slept:6.5 weight:73.5kg
Strength (Long PT, Hip/Ankle) 12:00 [1]
Pain: Did very similar leg-strength workout to yesterday/two-days ago, and leg had no pain during exercise. A little burn at end of eccentric stretches (as usual.) No pain as I stand here typing this after...
Strength (Short PT * 2) 10:00 [1]
Pain: Some light burning while sitting in the evening. Today does not seem to be better than yesterday. Not worse either, but we did have a good trend going...
Thursday May 4, 2006 #
Strength (Short PT) 5:00 [1]
~8am
Swimming 21:52 [2] 1.05 km (20:50 / km)
~6pm due to car issues this morning (van in the shop for battery issue)
Strength (Long PT + Hip/ankle) 10:00 [1]
Pain: Pretty good today. Some very light burn if I think about it, but sometimes not even that. This self-PT ala high-hamstring tendonitis seems to be working better than simply resting the hamstring
Wednesday May 3, 2006 #
Other Aerobic 10:00 [1]
weight:73.5kg
Arm-bicycle. Said I burned 75 calories in 10 minutes (450/hr pace) which isn't much, but better than nothing. (Didn't swim because I cut my finger last night installing vinyl flooring - in the kids play house...
Strength (Long PT, Hip/Ankle, Arms) 12:00 [1]
Incl. 50%, 10each of eccentric hamstring stretch (only started burning on # 9), isometric bridge - 5x rolling on ball then realized I didn't know what I was doing really, so I then did 10x10 sec. hold - again no burning until # 9. Prone plank 50 sec hold, then 25 sec hold. Ice ~12 min after.
Pain: Leg felt very mildly sore/burning after a few minutes awake, but didn't get much worse. Was okay during exercise, with the normal stretches that make it more sore (temporarily). Noticable, but not bad (very light burn? occasional pains?) as I stand here typing...
Pain: Leg felt very mildly sore/burning after a few minutes awake, but didn't get much worse. Was okay during exercise, with the normal stretches that make it more sore (temporarily). Noticable, but not bad (very light burn? occasional pains?) as I stand here typing...
Strength (Short PT) 5:00 [1]
Tuesday May 2, 2006 #
Swimming warm up/down 10:46 [2] 0.5 km (21:32 / km)
weight:74.4kg
250/500/250
Swimming tempo (w/Water buoy (as usual)) 9:44 [3] 0.5 km (19:28 / km)
ahr:135 max:140
Arms felt like this was really tough, but HR wasn't that high. I guess it is just arms-only swimming...
Strength 15:00 [1]
1 long PT after swimming, 1 short PT set in the evening (didn't do many due to less pain, so that's good, but I need to keep up the 1 long + 3 short to improve faster, supposedly)
Long set incl. 8 each, 50% eccentrics, 8x10sec isometric bridge (no ball), 40 + 25 sec holds of Prone Plank. No ice after (forgot it), but leg wasn't burning much so it's no big deal
Long set incl. 8 each, 50% eccentrics, 8x10sec isometric bridge (no ball), 40 + 25 sec holds of Prone Plank. No ice after (forgot it), but leg wasn't burning much so it's no big deal
Monday May 1, 2006 #
Swimming 32:40 [3] 1.0 mi (32:40 / mi)
weight:74.8kg
9:30am: I think this is a PR for a water-buoy swimming mile...
Strength 20:00 [1]
"Long" PT.
Hamstring stand-reach, crossover, eccentric (on back); IT, 2x Right; Psoas (hip flexor); Quads; Calves; (Tri's, shoulders for swimming).
Strength: Normal Hip/Ankle work, various upper body, bridges (6x w/ball - and watched to keep body straighter (as wasn't doing before); plank, both feet on floor, 60 sec., including straighter bit for last 20 seconds (hips were too high early)
Iced after (brough blue ice to gym...) reduced pain to zero, but back very mildly 'stiff' while standing a few minutes later.
(AM) Pain: Not quite normal for first 1-2 hours after awake, then burn on/off returned. More general not-quite-normal ache when standing than last week...
Hamstring stand-reach, crossover, eccentric (on back); IT, 2x Right; Psoas (hip flexor); Quads; Calves; (Tri's, shoulders for swimming).
Strength: Normal Hip/Ankle work, various upper body, bridges (6x w/ball - and watched to keep body straighter (as wasn't doing before); plank, both feet on floor, 60 sec., including straighter bit for last 20 seconds (hips were too high early)
Iced after (brough blue ice to gym...) reduced pain to zero, but back very mildly 'stiff' while standing a few minutes later.
(AM) Pain: Not quite normal for first 1-2 hours after awake, then burn on/off returned. More general not-quite-normal ache when standing than last week...
Strength 10:00 [1]
2 more short PT sets