Training Log Archive: Wyatt

Watched kids while Angelica had a good race in Florida. Didn't have access to heat so did ~6x stretching and ~4x icing today. Ish. Tub. burn is there, but it's only a burn area, and it's not really annoying to sit on - still, I am tending to sit on one side to make it burn less.

~12 minutes running, the rest (53 minutes or so) was walking.

This did cause L-Ischeal Tubercle burning over the next 3 days at least. Not too bad though - much better than the damage that kicking-while-swimming, or excess-strentgh work did about a month ago. Not sure if the damage is actually less, or just if my active heat/stretch/ice work is restoring it to normalcy faster.

Did ~2x heat/stretch/ice + 2x stretch-only afterwards

Event: US Team Fundraiser
 

2 minutes running, rest walking 'fast'. No pain at all during this whole day at L-ischeal tubercle. Some random pains in both hamstrings due lots of squating/leaning over during beach sand castle building on Wed. & Thu. PM's.

~2 hr. walking at Seaworld, then to the beach again for a few hours of digging, + 2x heat/stretch/ice.

Hamstrings both-sides had random muscle soreness - from digging at beach yesterday - this is known/normal.

Another day with zero ischeal tubercle pain

Beach play with kids - mostly sand castle building - standing and leaning and digging...

~2x heat/stretch/ice as well - I don't recall any pain at all today.

Hours upon hours of walking and standing at Disneyworld Magic Kingdom. Only in the late afternoon did the Ischeal tubercle feel not 100%, and then it was only a little stiff, not burning.
One set of heat/stretch/ice in the evening.

A little heat/stretch/ice (2x??), ~3-4 hr of walking/standing (Gatorland), leg only a little bit sore!