Training Log Archive: WyattIn the 7 days ending Dec 11, 2005:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (3-6" snow, some packed) 42:29 [4] ** 6.03 km (7:03 / km) +50m 6:46 / km
ahr:163 max:171 spiked:9/14c shoes: O-Black/Green VJ Spikes
Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: O-Black/Green VJ Spikes
Running (3-6) 44:10 [2] * 6.5 km (6:48 / km) +50m 6:33 / km
16c shoes: R-Heavy Winter Running Shoes
Running long (1) 1:36:54 [2] 14.3 km (6:47 / km) +300m 6:08 / km
shoes: R-Champion Grey/Orange
Note
Running (Trails, forest, field) 1:07:00 [1] 5.58 mi (12:00 / mi)
shoes: R-Heavy Winter Running Shoes
Running (Paved, 1"-snow-covered gr) 15:00 [2] 2.73 km (5:30 / km) +20m 5:18 / km
shoes: R-Heavy Winter Running Shoes
Running (Trails, forest, field) 22:00 [2] * 2.0 mi (11:00 / mi) +30m 10:31 / mi
ahr:143 max:152 shoes: O-Mixed purple & black