Training Log Archive: WyattIn the 7 days ending Nov 21, 2005:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running warm up/down (Grass, forest) 10:00 [2] 1.0 mi (10:00 / mi) +20m 9:25 / mi
shoes: O-VJ Integrator Cleats
Orienteering (Loop near home) 21:00 [2] 3.25 km (6:28 / km) +20m 6:16 / km
shoes: O-VJ Integrator Cleats
Running warm up/down 10:00 [2] 1.11 mi (9:01 / mi) +20m 8:32 / mi
shoes: O-Black/Green VJ Spikes
Orienteering race 2:20:00 [4] 17.5 km (8:00 / km) +600m 6:50 / km
shoes: O-Black/Green VJ Spikes
Running 46:21 [2] * 5.5 mi (8:26 / mi) +100m 7:59 / mi
shoes: R-Champion Grey/Orange
Strength (Hip & extra Ankle) 8:00 [1]
shoes: R-Champion Grey/Orange
Running (Grass, forest, trails) 30:00 [2] 2.5 mi (12:00 / mi) +100m 10:40 / mi
(sick) shoes: R-Champion Grey/Orange
Orienteering warm up/down 20:00 [2] 2.86 km (7:00 / km)
ahr:138 max:150 (sick) shoes: R-Champion Grey/Orange