Training Log Archive: WyattIn the 7 days ending Nov 14, 2005:
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Note
slept:9.0 (sick) (rest day)
Orienteering race 2:41:00 [4] 22.2 km (7:15 / km) +645m 6:20 / km
shoes: O-Black/Green VJ Spikes
Running warm up/down 12:00 [3] 2.0 km (6:00 / km)
(sick) shoes: O-Black/Green VJ Spikes
Orienteering warm up/down (Course Setting) 1:00:00 [2] 5.0 km (12:00 / km)
shoes: O' Black/Orange VJ Twisters
Strength (Hip & Ankle) 5:00 [1]
Note
Orienteering warm up/down 30:00 [2] 3.5 km (8:34 / km) +50m 8:00 / km
shoes: O' Black/Orange VJ Twisters