Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 7 days ending Sep 11, 2005:

activity

time

miles

Orienteering

4:25:20

19.62

(13:32)

31.57

(8:24)

150 /

203c

73%

Running

3:09:05

19.27

(9:49)

31.02

(6:06)

300

Strength

11:00

Total

7:45:25

38.89

62.59

360

150 /

203c

73%

averages - sleep:7.5 rhr:40

3:08

0:00

» now

Sunday Sep 11, 2005 #

Orienteering race (The Mega) 3:08:00 [4] *** 18.8 km (10:00 / km)
spiked:150/203c shoes: O-Black/Green VJ Spikes

THE MEGA - Splits

Saturday Sep 10, 2005 #

Event: 2005 Sprint Series Finals

Orienteering race (3 Sprints) 50:00 [4] 7.69 km (6:30 / km)
shoes: O' Black/Orange VJ Twisters

Great day @ the Sprint Series finals, and I had the gas to fight fairly evenly with Ken W. & Eric B. on the final round finishing right between them. Very successful, not to mention _very_ fun set of head to head races.

Running warm up/down 25:00 [3] 2.5 mi (10:00 / mi)
shoes: O' Black/Orange VJ Twisters

Round 1 Men's Heat 1&2 - Splits

Round 3 - The Finals! - Splits

Friday Sep 9, 2005 #

Note

Intentional day off before Sprint Finals/Mega. Driving around RI and walking around some city by the water with big, old tourable mansions.

Thursday Sep 8, 2005 #

Running (Grass) 10:00 [2] 1.0 mi (10:00 / mi)
shoes: R-Reebok White/Gray/Red

Tapering for the all-important event this weekend :) And maybe a ltitle lazy too. tsk.

Strength 5:00 [1]

Wednesday Sep 7, 2005 #

Running long (Grass, trails) 1:28:00 [2] * 8.0 mi (11:00 / mi) +300m 9:51 / mi
shoes: R-Reebok White/Gray/Red

Mt. Joy & Misery. Moved my long run to Wed., and made it not-so-long, due to Sprints this weekend.

Strength (Hip & Ankle) 6:00 [1]

Tuesday Sep 6, 2005 #

Running warm up/down (Grass/Paved) 56:00 [2] 6.22 mi (9:00 / mi)
slept:7.5 shoes: R-Reebok White/Gray/Red

Took 10 minutes to get my HR above 135 on the way out and it was a real push to keep it above 135. On the way back (after the 10 minute tempo run), it was ~145-155 with seemingly less effort... Not sure if I understand that exactly.

80+ sunny but dry run. Should've run w/o my shirt but I thought it was better training. And now my head hurts. Not bad but...

Running tempo (Track) 10:05 [4] 2.5 km (4:02 / km)
ahr:170 max:178 rhr:40 shoes: R-Reebok White/Gray/Red

Attempted 4min/km for 10 minutes, to simulate Sprint effort...

Monday Sep 5, 2005 #

Orienteering warm up/down (Course Setup) 17:00 [2] ** 2.54 km (6:42 / km) +30m 6:19 / km
shoes: R-Reebok White/Gray/Red

For a birthday Sprint near home. Took AJ on the course to get two controls. He did pretty well reading a few buildings, parking areas and a trail in addition to rough compass (which he's known how to use for some time.)

Orienteering race (Sprint park O') 10:20 [4] ** 2.54 km (4:04 / km) +30m 3:50 / km
shoes: O-Black/Green VJ Spikes

Fairly high intensity, chasing start, no-warmup Sprint. Vadim pulled away early (he'd run once before and was better warmed up?) But I passed him by the end. He had a lot of trouble with the 2nd beer stop. I gained probably 10 seconds there alone, and then got 5 more on route choice, and kicked it up the hill (10 minutes into my _first_ sprint, and his second...) toward the finish.

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