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Training Log Archive: Wyatt

In the 7 days ending Jul 10, 2005:

activity	#	time	miles		km		+m
Running	4	4:16:02	22.9	(11:11)	36.85	(6:57)	140	14 /	14c	100%
Orienteering	2	1:58:24	8.7	(13:37)	14.0	(8:27)	300	19 /	27c	70%
Strength	1	5:00
Total	6	6:19:26	31.6		50.85		440	33 /	41c	80%

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Sunday Jul 10, 2005 #

Orienteering race 1:38:00 [4] *** 10.0 km (9:48 / km) +250m 8:43 / km
spiked:10/18c shoes: O' Black/Orange VJ Twisters

Physically felt good, and not too hot despite the 80-90 degrees weather (albeit with shade and medium-low humidity.) I didn't start all that fast, and I just had a haircut, and I drank a lot of water...

Blue - Splits

Saturday Jul 9, 2005 #

Running warm up/down (Paved, grass, w/jogger) 29:00 [2] 2.9 mi (10:00 / mi)
shoes: R-Reebok White/Gray/Red

w/kids & AK

Running intervals (Strides (Paved/grass)) 1:00 [5] 0.2 mi (5:00 / mi)
shoes: R-Reebok White/Gray/Red

R-foot got a bit sore doing these... Just a bit, but it's in the bad-old spot...

Friday Jul 8, 2005 #

Orienteering (Grass) 20:24 [2] ** 4.0 km (5:06 / km) +50m 4:48 / km
spiked:9/9c shoes: R-Reebok White/Gray/Red

Loop near home.

Strength (Hips & Ankles) 5:00 [1]
shoes: R-Reebok White/Gray/Red

Thursday Jul 7, 2005 #

Running (Paved, dirt) 2:20:02 [2] 10.7 mi (13:05 / mi)
shoes: R-Reebok White/Gray/Red

Route

VF Mt. Misery looks surprisingly clear of stiltgrass, and has only a few low ferns, near the trail I was on...

C • Did you take a Bath? 8

Running intervals (4xStrides) 1:00 [5] 0.17 mi (5:52 / mi) +40m 3:24 / mi
shoes: R-Reebok White/Gray/Red

Wednesday Jul 6, 2005 #

Running (Paved, grass, with baby j) 30:00 [2] ** 2.73 mi (10:59 / mi)
spiked:14/14c shoes: R-Reebok White/Gray/Red

Near home, two loops of a course I made for AJ. He understands more, but I don't think he could get far by himself. I've got to teach him how to orient the map with the compass, as I do that for him now...

Tuesday Jul 5, 2005 #

Note

Nada. Picked up Angelica & kids at JFK. Lots of house cleanup before I left and driving, and then it was dark, yet still sticky warm.

Monday Jul 4, 2005 #

Running (Trails) 54:00 [3] 6.0 mi (9:00 / mi) +100m 8:33 / mi
shoes: R-Reebok White/Gray/Red

Loop in VF Mt. Joy with Vadim. He runs faster than I do on easy days, so I dragged behind at faster than I like to run. Maybe that's good for me. I don't know.

Running tempo (Strides) 1:00 [5] 0.2 mi (5:00 / mi)
shoes: R-Reebok White/Gray/Red

4x~15 second strides in the 2nd half of the run. L-hamstring a little tweaked after the last one. Vadim could fairly easily stay ahead of me on these when we started together... Although he won the 2 finish splits (that he did) at the Independence day O' pretty handily. Perhaps being just behind Vadim on a Sprint not too bad...

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