Training Log Archive: WyattIn the 7 days ending May 22, 2005:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down (Forest, trails - warm up) 5:00 [3] 0.7 km (7:09 / km) +10m 6:40 / km
shoes: O' Black/Orange VJ Twisters
Orienteering race 1:19:50 [4] *** 9.5 km (8:24 / km) +200m 7:36 / km
spiked:6/13c shoes: O' Black/Orange VJ Twisters
Orienteering warm up/down (Control hanging, takedown) 1:30:00 [2] ** 10.0 km (9:00 / km) +25m 8:53 / km
spiked:40/40c shoes: O-Mixed purple & black
Orienteering race (Sprint Re-run) 13:15 [4] ** 2.67 km (4:58 / km) +40m 4:37 / km
spiked:18/18c shoes: O-Mixed purple & black
Orienteering long (Course rerun) 1:00:00 [2] ** 4.5 km (13:20 / km) +190m 11:01 / km
spiked:8/10c shoes: R-Reebok White/Gray/Red
Running warm up/down (Paved, grass) 36:30 [2] 3.5 mi (10:26 / mi) +30m 10:09 / mi
shoes: R-Reebok White/Gray/Red
Running intervals (Paved, grass) 10:04 [4] 1.3 mi (7:45 / mi) +80m 6:30 / mi
shoes: R-Reebok White/Gray/Red