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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 7 days ending May 8, 2005:

activity # timemileskm+m
  Running5 4:04:35 24.49(9:59) 39.4(6:12) 80
  Orienteering1 1:41:30 8.14(12:28) 13.1(7:45) 30014 /21c66%
  Strength2 10:00
  Total6 5:56:05 32.63 52.51 38014 /21c66%
averages - sleep:9

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MoTuWeThFrSaSu

Sunday May 8, 2005 #

Orienteering warm up/down 50:00 [2] *** 7.0 km (7:09 / km)
spiked:7/7c shoes: O-Black/Green VJ Spikes

5 min. warmup, then, 1 hr. after finishing, a 45 minute 'cool-down' control pickup

Orienteering race 51:30 [4] **** 6.1 km (8:27 / km) +300m 6:47 / km
spiked:7/14c shoes: O-Black/Green VJ Spikes

Good event at FCC - a mostly new map for me. Some interesting legs. Lost about 4-5 minutes, mostly my fault - bad (missing) attack plan in a few cases. First win in a while, and I did beat the regulars (Mihai, Randy, Clem) and two Lithuanian M45's who travel a lot (and were right in the mix.)

Red - Splits

Saturday May 7, 2005 #

Running long (Trails, forest) 1:38:00 [2] ** 9.0 mi (10:53 / mi) +10m 10:51 / mi
shoes: R-Reebok White/Gray/Red

R-IT got a little sore near 80 minutes. Not bad this evening (stretched at 80 mintues, and at the end...)

Strength (Hip & Ankle) 5:00 [1]

Friday May 6, 2005 #

Running 38:00 [3] 4.0 mi (9:30 / mi) +40m 9:13 / mi
shoes: R-Reebok White/Gray/Red

Still coughing and a little light headed yesterday, so bleh off the long run and did - nothing. Today, Angelica was sick and I almost did nothing again, but I made it out for a quick run at nightfall, trying out my new headlamp. It wasn't really needed though as it took a long time to get dark...

Wednesday May 4, 2005 #

Strength (Hips & Ankles) 5:00 [1]

Running (Paved, grass) 30:00 [2] 3.0 mi (10:00 / mi)
slept:9.0 shoes: R-Reebok White/Gray/Red

Neighborhood loop.
Still coughing (since last Thu.) and felt light headed late the in day. Fighting some kind of cold...

Tuesday May 3, 2005 #

Running warm up/down 32:00 [2] 3.0 mi (10:40 / mi)
shoes: R-Reebok White/Gray/Red

Running intervals (Grass) 15:35 [4] 4.0 km (3:54 / km)

Lane 0 Track Intervals (the grass just inside Lane 1...), 5x800, 400 jog rest
2:59, 3:00, 3:12, 3:11, 3:13

Monday May 2, 2005 #

Running 31:00 [2] 3.0 mi (10:20 / mi) +30m 10:01 / mi
shoes: R-Reebok White/Gray/Red

Legs a little tired, but not too bad.

Aside from this run, my left hip (outside center) has felt a twinge of pain a few times since Sunday's race, usually while walking or turning. Maybe like it's unstable or something, or maybe I just fell on it.

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