Training Log Archive: WyattIn the 7 days ending Apr 24, 2005:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (VF Mt. Joy) 1:29:05 [4] *** 11.75 km (7:35 / km) +500m 6:15 / km
spiked:23/25c slept:8.5 weight:72.1kg shoes: O' Black/Orange VJ Twisters
Running warm up/down (Warmup only, in terrain) 5:00 [3] 0.4 mi (12:30 / mi) +10m 11:36 / mi
shoes: O' Black/Orange VJ Twisters
Running (Trails, grass) 1:02:00 [3] 6.0 mi (10:20 / mi) +40m 10:07 / mi
shoes: R-Reebok White/Gray/Red
Running warm up/down (Grass, trails.) 20:00 [3] 2.0 mi (10:00 / mi)
shoes: R-Reebok White/Gray/Red
Running 7:24 [3] 1.6 km (4:37 / km) +120m 3:22 / km
shoes: R-Reebok White/Gray/Red
Running (Grass/Paved) 30:00 [2] 3.2 mi (9:22 / mi) +50m 8:56 / mi
shoes: R-Reebok White/Gray/Red
Running long (Trails @ Rancho) 1:57:27 [2] 9.56 mi (12:17 / mi) +600m 10:17 / mi
shoes: R-Reebok White/Gray/Red