Training Log Archive: WyattIn the 7 days ending Feb 27, 2005:
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Sunday Feb 27, 2005 #
Running race (Snow, ice, rocks) 1:00:25 [4] 11.0 km (5:30 / km) +435m 4:35 / km
shoes: O-Black/Green VJ Spikes
Ugly Mudder trail race at Mt. Penn. 1-2 inches of snow on 95% of the course made for even slower conditions than last year - but I ran 20 seconds faster and moved up a place in a larger field - 7th of 470. I beat Vadim & Mihai who were 9th and 11th in 61-something, but Chuck C. got me, 4th, in 59-something.
All 4 of us had had some kind of cold or flu in the last 2 weeks, Chuck's being the lightest (got down to a 1-mile running day), mine the most-recovered of the moderate colds, followed by Vadim & Mihai who were less recovered. It probably would have been even tigher between the 4 of us with all in great health!
Previous year's log for this race
Splits
1 mile: 8:28
2 mile: 8:53 (17:21)
3 mile: 8:03 (25:24)
halfway 29:50
4 mile: 8:30 (33:53)
5 mile: 9:59 (43:53)
6.8 mile: 16:35 (60:28)
All 4 of us had had some kind of cold or flu in the last 2 weeks, Chuck's being the lightest (got down to a 1-mile running day), mine the most-recovered of the moderate colds, followed by Vadim & Mihai who were less recovered. It probably would have been even tigher between the 4 of us with all in great health!
Previous year's log for this race
Splits
1 mile: 8:28
2 mile: 8:53 (17:21)
3 mile: 8:03 (25:24)
halfway 29:50
4 mile: 8:30 (33:53)
5 mile: 9:59 (43:53)
6.8 mile: 16:35 (60:28)
Running warm up/down (Less down than up) 15:00 [2] 1.5 mi (10:00 / mi) +20m 9:36 / mi
shoes: O-Black/Green VJ Spikes
Friday Feb 25, 2005 #
Orienteering warm up/down 43:30 [2] ** 5.12 km (8:30 / km) +100m 7:44 / km
10c shoes: O-Mixed purple & black
Short and easy in the fields & forest. 3 inches of snow on the ground, but not bad. 35 & sunny. Took it easy as I was sick for a while. This evening, my right ear is starting to hurt a bit, and that's the side that was most congested on Monday. I think tomorrow's gotta be off again. (And then Sunday is the Ugly Mudder race - ~1 hour on muddy, snowy trails. Am I a fool, healthwise, for planning to run this?)
Thursday Feb 24, 2005 #
Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi) +25m 9:17 / mi
shoes: R-Reebok White/Gray/Red
Monday: badly congested on right side of head
slowly bestter on Tuesday and Wednesday, but since the weekend run was so bad, I waited until Thu. I was planning on 20 minutes, but Angelica was sick again so I didn't get started to 8:45pm and I hadn't eaten dinner yet.
Friday I'll aim for 30 minutes, maybe even outside? It's nice and sunny, with snow on the ground (good training...)
slowly bestter on Tuesday and Wednesday, but since the weekend run was so bad, I waited until Thu. I was planning on 20 minutes, but Angelica was sick again so I didn't get started to 8:45pm and I hadn't eaten dinner yet.
Friday I'll aim for 30 minutes, maybe even outside? It's nice and sunny, with snow on the ground (good training...)