Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 7 days ending Jan 23, 2005:

activity	#	time	miles		km		+m
Running	4	2:59:36	17.65	(10:11)	28.41	(6:19)	948
Orienteering	3	2:15:00	11.32	(11:55)	18.22	(7:25)
Strength	1	5:00
Total	6	5:19:36	28.97		46.63		948

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Sunday Jan 23, 2005 #

Running (Treadmill, uphill) 45:00 [2] 4.5 mi (10:00 / mi) +300m 8:17 / mi
shoes: R-Reebok White/Gray/Red

Saturday Jan 22, 2005 #

Running (Warmup, in 8 inches of sn) 10:00 [2] 0.7 mi (14:17 / mi)
shoes: R-Heavy Winter Running Shoes

Orienteering (Unofficial race x2) 50:00 [4] 8.0 km (6:15 / km)
shoes: R-Heavy Winter Running Shoes

In 6-8 inches of snow, and more falling, Vadim & I ran two loops of a course I made up, hard, with some rest in between (rest=shoveling the driveway... :)

I got 9 hours sleep last night in the hopes of knocking out my sore throat. No luck, still not too bad, but still makes me wonder if I should be training a lot out in the cold.

And then I worked, and watched kids while Angelica worked, and helped our Au Pair tie up loose ends... and... training just isn't making it onto the list. Aaack.

Thursday Jan 20, 2005 #

Orienteering (Random # Long-Slow) 40:00 [2] 4.44 km (9:01 / km)
shoes: R-Heavy Winter Running Shoes

In shallow snow @ VF Park. Was going to try for 2 hours, but our Au Pair had just heard that her mother was dying, and I felt bad leaving her in her job watching the kids when she clearly had other things on her mind.

Wednesday Jan 19, 2005 #

Running (Treadmill) 54:00 [2] 5.4 mi (10:00 / mi) +240m 8:47 / mi
shoes: R-Heavy Winter Running Shoes

I've got a mild sore throat, and it's 15 and snowing outside, so I stayed inside. Listening to a Feynman Physics lecture helped pass the time ...

Strength (Hips & Ankles) 5:00 [1]

Tuesday Jan 18, 2005 #

Running (Hills) 21:36 [4] 3.46 km (6:15 / km) +408m 3:56 / km
shoes: R-Reebok White/Gray/Red

4+ pace up Mt. Joy from Cannon Sign (576m+68m climb, x6) Ran new PR on 4th of 3:23 by visualizing Mihai constantly heckling me and trying to pass me :) Averaged 3:36 which is probably my best on this workout (same workout as ~6 weeks ago)

Running (Warmup/Cooldown/Intraspri) 49:00 [2] 4.9 mi (10:00 / mi)
shoes: R-Reebok White/Gray/Red

Some trail, forest & field on frozen ground.

Monday Jan 17, 2005 #

Orienteering (Home-Neighborhood Map) 45:00 [2] 5.78 km (7:47 / km)
shoes: R-Reebok White/Gray/Red

Frozen ground... with just a little mud in the sun.

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