Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 7 days ending Jan 16, 2005:

activity

time

miles

Running

3:18:33

19.24

(10:19)

30.97

(6:25)

175

Orienteering

1:35:00

8.22

(11:34)

13.22

(7:11)

300

14c

Strength

5:00

Total

4:58:33

27.46

44.19

475

14c

1:24

0:00

» now

Sunday Jan 16, 2005 #

Event: DVOA Hibernia Score O'

Running (Warm/Cool) 10:00 [3] 1.0 mi (10:00 / mi) +25m 9:17 / mi
shoes: O-Black/Green VJ Spikes

Orienteering (Race) 37:30 [4] 4.5 km (8:20 / km) +150m 7:09 / km
shoes: O-Black/Green VJ Spikes

Memory O'. Didn't memorize enough at # 3, ("just past the hilltop"), and grid searched about 3-4 minutes before hitting bag ~100+ m past the hilltop. Took some easier sub-optimal routes on other legs. Generally took about 17 seconds to memorize each leg on this almost advanced difficulty O' course.

Saturday Jan 15, 2005 #

Running 20:00 [2] 2.0 mi (10:00 / mi)
shoes: R-Reebok White/Gray/Red

Running (Surges. Paved/Grass/Hill) 20:00 [4] 2.5 mi (8:00 / mi) +100m 7:07 / mi
shoes: R-Reebok White/Gray/Red

Thursday Jan 13, 2005 #

Running (Grass, Trails, Paved) 1:24:33 [2] 10.0 km (8:27 / km)
shoes: Old Vj Black & Yellow O-shoes

Wednesday Jan 12, 2005 #

Running (Grass) 44:00 [2] 5.2 mi (8:28 / mi) +50m 8:13 / mi
shoes: R-Reebok White/Gray/Red

VF Park w/Angelica in ~45 & mist.

Orienteering (Race rerun) 12:30 [4] 2.2 km (5:41 / km) +50m 5:06 / km
7c shoes: Old Vj Black & Yellow O-shoes

Running (Grass) 5:00 [3] 0.63 mi (7:56 / mi)
shoes: Old Vj Black & Yellow O-shoes

Warmup for AM run

Tuesday Jan 11, 2005 #

Orienteering (Sprint loop) 20:00 [3] 2.5 km (8:00 / km) +100m 6:40 / km
7c shoes: O-Black/Green VJ Spikes

Ran the local sprint loop - was going to do it twice, 2nd time harder, but it was getting pretty dark.

Monday Jan 10, 2005 #

Orienteering (Map/Run/Map/Run) 25:00 [2] 2.5 mi (10:00 / mi)
shoes: R-Reebok White/Gray/Red

Running (Treadmill) 15:00 [2] 1.7 mi (8:49 / mi)
shoes: R-Heavy Winter Running Shoes

Warmup for some hip/ankle work

Strength (Hip & Ankle Work) 5:00 [1]
shoes: R-Heavy Winter Running Shoes

« Earlier | Later »