In the 7 days ending Jan 2, 2005:
Orienteering (Re-run) 2:24:29 [4] 18.0 km (8:02 / km) +500m 7:03 / km shoes: O-Mixed purple & black
Running (Grass, Forest) 35:00 [2] 3.5 mi (10:00 / mi) +100m 9:11 / mi shoes: O-Black/Green VJ Spikes
Strength (Hips & ankles) 5:00 [1] shoes: O-Mixed purple & black
Running (Grass/Paved) 1:28:00 [2] 10.0 mi (8:48 / mi) shoes: R-Reebok White/Gray/Red
Running (Warm/Cool/Intra) 20:00 [2] 2.0 mi (10:00 / mi) shoes: R-Reebok White/Gray/Red
Strength (Hops/Skips/Jumps on grass) 10:00 [3] 1.0 mi (10:00 / mi) shoes: R-Reebok White/Gray/Red
Note
Running (Paved/Grass) 50:00 [3] 5.5 mi (9:05 / mi) +100m 8:36 / mi shoes: R-Reebok White/Gray/Red
Running 40:00 [2] 4.0 mi (10:00 / mi) shoes: R-Reebok White/Gray/Red
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