Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 7 days ending Dec 12, 2004:

	activity	#	time	miles		km		+m
	Orienteering	5	5:26:11	25.26	(12:55)	40.66	(8:01)	730
	Running	3	1:42:45	10.24	(10:02)	16.48	(6:14)	390
	Strength	2	12:00
	Total	7	7:20:56	35.5		57.14		1120
averages - sleep:7

2:06

0:00

» now

Sunday Dec 12, 2004 #

Running (Warmup) 4:00 [3] 0.45 mi (8:53 / mi)
shoes: O-Black/Green VJ Spikes

Orienteering (Race) 13:05 [4] 1.95 km (6:43 / km) +30m 6:14 / km
shoes: O-Black/Green VJ Spikes

Sprint. Missed #3 ~ 1 minute - lots of grid search there, and didn't really get up to speed mentally or physically until late in the course. (By late in the course, I mean about 8 minutes into the course...)

Running (Warmup #2) 7:00 [3] 0.7 mi (10:00 / mi)
shoes: O-Black/Green VJ Spikes

After starts volunteering + Oriana watching in ~45 deg for about 1.5 hours...

Orienteering (Race # 2 (Short Red)) 37:35 [4] 6.1 km (6:10 / km) +120m 5:37 / km
shoes: O-Black/Green VJ Spikes

Pushed hard trying to beat Mihai's time, but couldn't quite make it. Still, 2nd in a very respectable field - 10% ahead of Alexei & Randy, 15% ahead of Eddie B. & Leif

Orienteering (Course-setting) 25:00 [2] 2.5 km (10:00 / km)
shoes: O-Black/Green VJ Spikes

SPRINT - Splits

Red - Splits

Saturday Dec 11, 2004 #

Orienteering (Course rerun, slow) 2:01:00 [2] 14.0 km (8:39 / km) +200m 8:04 / km
shoes: O-Mixed purple & black

VF Fatlands long-slow run, w/Vadim

Strength (Hips, Ankles) 5:00 [1]

Friday Dec 10, 2004 #

Orienteering (Compass-pace, no-map) 38:31 [2] 4.28 km (9:00 / km) +200m 7:18 / km
slept:7.0 shoes: O-Mixed purple & black

Compass-pace while jogging in VF Mt. Misery forest - no-map

Didn't plan enough time. Should run moderately long tomorrow.

Thursday Dec 9, 2004 #

Orienteering (Line - Long-Slow) 1:09:00 [2] 8.63 km (8:00 / km) +120m 7:29 / km
shoes: Old Vj Black & Yellow O-shoes

Wednesday Dec 8, 2004 #

Orienteering (Grass/Paved) 22:00 [2] 3.2 km (6:52 / km) +60m 6:17 / km
shoes: Old Vj Black & Yellow O-shoes

Zig-zag on the map I'm making of the neighborhood.

Strength (Hip, ankle, stomach) 7:00 [1]

Tuesday Dec 7, 2004 #

Running (warm intra cool) 1:03:00 [2] 6.3 mi (10:00 / mi) +50m 9:46 / mi
shoes: O-Mixed purple & black

rainy 40

Running (hills on trail) 18:45 [5] 2.88 km (6:31 / km) +340m 4:06 / km
shoes: O-Mixed purple & black

mt joy hills - cannon sign to upper lot. Going right to road (on 2nd and 5th tries) appeared to be notably faster. Ground was pretty wet and leafy, so I doubt the difference is as strong when it's dry.
3:56 3:33 3:44 3:51 3:36

And looking at splits, I was much faster on the 2nd & 5th on the 2nd half too (after the paved part.) Not sure why...

Monday Dec 6, 2004 #

Running (night paved) 10:00 [2] 1.0 mi (10:00 / mi)
shoes: Blue & White Asics

slacker...

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