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Training Log Archive: Wyatt

In the 7 days ending Dec 5, 2004:

activity # timemileskm+m
  Running7 2:59:15 18.1 29.13 100
  Orienteering2 1:26:30 7.21(12:00) 11.6(7:27) 330
  Total7 4:25:45 25.31 40.73 430
averages - sleep:9.5

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Sunday Dec 5, 2004 #

Orienteering (Race) 1:12:30 [4] 8.6 km (8:26 / km) +300m 7:11 / km
slept:7.5 shoes: O-Black/Green VJ Spikes

Brandywyne. 20 sec's ahead of Randy, 1 min. behind Clem. Reasonable run with a ~1 min. error in the circle (didn't like map but still should have area-searched faster.) Still recovering from cough as I was hacking a bit, esp. on the first half of the course.

Running (Warmup) 6:00 [2] 0.6 mi (10:00 / mi)
shoes: O-Black/Green VJ Spikes

Warmup only, no cooldown. Could have warmed up longer today.

Blue - Splits

Saturday Dec 4, 2004 #

Running (Grass/Paved) 30:00 [2] 3.0 mi (10:00 / mi)
shoes: Blue & White Asics

A few loops near home - mostly on ~60% duty cycle running, 40% mapping - adjusting suburban contours.

Orienteering (Race rerun) 10:00 [4] 2.0 km (5:00 / km) +20m 4:46 / km
shoes: Blue & White Asics

1st & 3rd loops of a neighborhood course I set up for AJ.

Orienteering (Race rerun) 4:00 [5] 1.0 km (4:00 / km) +10m 3:49 / km
shoes: Blue & White Asics

2nd loop of a neighborhood course I set up for AJ. Intentionally pushed this one a little beyond 5k race pace.

Friday Dec 3, 2004 #

Running (Grass/Paved) 20:00 [2] 2.0 mi (10:00 / mi)

Did a little mapping too, of the condo group down the hill. Not very effective for training though, as I run 1 minute, then draw 1 minute, and alternate....

Thursday Dec 2, 2004 #

Running (Grass/Paved) 1:27:00 [2] 9.0 mi (9:40 / mi) +100m 9:21 / mi
shoes: Blue & White Asics

All 2 pace except for the 3 minutes that I was followed by a pickup truck down a dirt road through the abandoned warehouse site. That was more like 3, then 4, then 4+ pace. Maybe I should drive (4 minutes) to Valley Forge park rather than run through holes in fences through the old overgrown industrial park to get there...

Wednesday Dec 1, 2004 #

Running 15:00 [2] 1.5 mi (10:00 / mi)
(sick)

Still coughing, head didn't need excedrin today. Will aim for ~60 easy tomorrow, and ~2hr easy Friday.

Tuesday Nov 30, 2004 #

Running 1:15 [2]
slept:9.0 (sick)

Mini-warmup and stretch. Still coughing lightly and head fuzzy (feverish?), but the Excedrin & Diet Coke combo seems to work well.

Monday Nov 29, 2004 #

Running (Grass) 20:00 [2] 2.0 mi (10:00 / mi)
slept:12.0 (sick)

R-ear pretty sore, plus a very mild cough - both started yesterday. I may move tomorrow's intervals out a day.

Also, my L achilles has got some mild pains in it - not too surprising after the weekend, esp. yesterday's rocks.

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