Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 7 days ending Oct 3, 2004:

activity	#	time	miles		km		+m
Orienteering	2	3:11:30	12.55	(15:15)	20.2	(9:29)	650
Running	2	26:00	2.6	(10:00)	4.18	(6:13)	25
Total	3	3:37:30	15.15	(14:21)	24.39	(8:55)	675

1:46

0:00

» now

Sunday Oct 3, 2004 #

Running (Trails Warmup (no cooldow) 6:00 [3] 0.6 mi (10:00 / mi) +25m 8:51 / mi

Orienteering (Race) 1:25:30 [4] 10.2 km (8:23 / km) +250m 7:28 / km

Decent run at Rockhouse mountain, ex. for a msp!!!! Always check the codes. Always check the codes. Always check the codes...

Saturday Oct 2, 2004 #

Orienteering race 1:46:00 [4] **** 10.0 km (10:36 / km) +400m 8:50 / km
shoes: O-Black/Green VJ Spikes

Blue - Splits

Monday Sep 27, 2004 #

Running 20:00 [2] 2.0 mi (10:00 / mi)
(sick)

I've been sick (sore throat-ish) for about a week. Plus we moved into a new home last weekend which sucks so much time... (no US Relay Champs for me....)
Ran today anyway as I felt a little better.
(Trails & hills at VF Mt. Misery.)

« Earlier | Later »