Training Log Archive: WyattIn the 7 days ending Aug 15, 2004:
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Sunday Aug 15, 2004 #
Other Aerobic 15:00 [2] 1.0 mi (15:00 / mi)
(injured)
A little bit of running, and mostly elliptical trainer. (Gym later). R-knee still upset, but not quite as bad as Friday.
Strength (Gym - ONA 1) 15:00 [1]
Saturday Aug 14, 2004 #
Strength 10:00 [1]
Mostly legs, esp. hip / quad work, as R-knee continued to be achy. Walking is sore, no weight at all is fine, unless I've walked out it. Waking up it's mostly fine... I iced and adviled this evening as it was great the next morning... until I ran again.
Friday Aug 13, 2004 #
Running (Grass/Paved) 1:00:00 [2] 6.0 mi (10:00 / mi)
(injured)
Inside of R-knee started off sore like it was getting off the plane, and didn't get better. Odd, because it was mostly fine on Wednesday. Hurt moderately to run, and achy afterwards.
Strength (Light Gym) 10:00 [1]
Wednesday Aug 11, 2004 #
Running (Trails/Grass) 35:00 [2] 3.5 mi (10:00 / mi) +30m 9:44 / mi
Monday Aug 9, 2004 #
Running (Paved/grass w/2xjogger) 11:00 [2] 1.0 mi (11:00 / mi)
Plus some stretching. Legs recovering okay. R-knee (inside, under kneecap) sore spot (after airplane) still a little sore, but mostly better by 8/10.