In the 7 days ending Jul 25, 2004:
Running 17:00 [2]
Running (Warmup/Cooldown) 12:00 [2] 1.33 mi (9:01 / mi)
Running (5k Race) 19:55 [4] 5.0 km (3:59 / km) +60m 3:45 / km
Running 1:00:00 [2] 6.0 mi (10:00 / mi)
Running (Warmup) 12:00 [2] 1.33 mi (9:01 / mi)
Running (Tempo, Grass/Paved) 15:57 [4] 3.4 km (4:41 / km) +60m 4:19 / km
Running (Cooldown) 5:00 [2] 0.45 mi (11:07 / mi)
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