Training Log Archive: WyattIn the 7 days ending Mar 21, 2004:
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Sunday Mar 21, 2004 #
Running (Race - Rocky Trial & Snow) 1:00:48 [4] 11.0 km (5:32 / km) +435m 4:37 / km
Great conditions for me to do relatively well at the Ugly Mudder on Mt. Penn. I finished 8th of ~300, doing the 11km trail run in 60:48 - steep hills, rocks, mud and ~1-2 inches of snow on 1/3 of the trail slowed the pace.
Mihai was 5th (don't know his time)
Chuck Crabb was 10th, ~5 seconds behind me (passed him on the last really rough footing section.)
Splits:
Mile 2: 18:34 (lots of uphill and rock, single track crowd speed limited too in parts, although that probably helped later.)
Mile 3: 8:14 (light downhill, rocky, trees crossing trails)
Mile 5: 17:00
Mile 6: 10:32
Mile 6.8: 6:29 (fairly downhill/fast)
Pushed much harder up hills in last 1/3 than I would have during an O' course.
Mihai was 5th (don't know his time)
Chuck Crabb was 10th, ~5 seconds behind me (passed him on the last really rough footing section.)
Splits:
Mile 2: 18:34 (lots of uphill and rock, single track crowd speed limited too in parts, although that probably helped later.)
Mile 3: 8:14 (light downhill, rocky, trees crossing trails)
Mile 5: 17:00
Mile 6: 10:32
Mile 6.8: 6:29 (fairly downhill/fast)
Pushed much harder up hills in last 1/3 than I would have during an O' course.
Friday Mar 19, 2004 #
Running (Wet snow on grass/paved) 1:25:00 [2] 8.5 mi (10:00 / mi)
Legs muscles sore by end, much more than the slow pace would normally do. I think the wet snow and high stepping required was just tough and unusual work.
L-knee outside edge sore when walking around this PM, especially when getting up or turning. I think I banged it when chasing the kids yesterday. I hope it's just that and nothing structural (it's near Left IT.)
L-knee outside edge sore when walking around this PM, especially when getting up or turning. I think I banged it when chasing the kids yesterday. I hope it's just that and nothing structural (it's near Left IT.)
Thursday Mar 18, 2004 #
Running (Paved/grass with AK.) 22:00 [2] 2.44 mi (9:01 / mi)
Pre-gym run, but then nearly skipped gym - just quad/hip, and some bench presses...
Wednesday Mar 17, 2004 #
Orienteering (Intervals-Route Choice Te) 16:30 [4] 3.4 km (4:51 / km) +85m 4:19 / km
5x~30 sec. leg
4x_~3:30 leg
4x_~3:30 leg
Orienteering (Before/Intra/After in ter) 45:00 [2] 4.5 mi (10:00 / mi)
Tuesday Mar 16, 2004 #
Running (Paved/Grass) 5:00 [2] 0.5 mi (10:00 / mi)
Strength (ONA-Legs-Only) 10:00 [1]
Bad workout today. Distracted by buying a condo