Running (Trails) 50:00 [3] 5.0 mi (10:00 / mi) +150m 9:09 / mi
Nice cool day at Rancho! I wanted to do 2, but Syd was going faster and me running 5 meters behind him didn't slow him down much... Sounds like Syd is working on monthy goals to keep him regularly motivated, leading toward the Team Trials.
We did a quick (~1min) uphill test sprint, and while I led early, Syd did pass me solidly by the end, and appeared fresher after...
BTW, I've been congested on and off for the past few days, and throat was sore/raw on 1/26 & 27, but it seems less significant than it was.