Training Log Archive: WyattIn the 7 days ending Sep 7, 2003:
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Sunday Sep 7, 2003 #
Orienteering (Warmup/Cooldown) 12:00 [2] 0.67 mi (17:55 / mi)
setting flags
Orienteering (Mass Start Training) 35:30 [4] 5.5 km (6:27 / km) +100m 5:55 / km
L-achilles sore after and all evening. Hope it gets better. R-foot lightly sore after finishing for ~10 minutes.
Friday Sep 5, 2003 #
Running (Warmup/Cooldown) 6:00 [2] 0.6 mi (10:00 / mi)
Strength (Legs & Ankle Band) 12:00 [1]
Thursday Sep 4, 2003 #
Running (Grass & Trails) 2:12:00 [2] 12.0 mi (11:00 / mi)
slept:9.0
Last long run before US Champs. R-foot sore on very first step, but warmed up for 10 minutes and after stretch it hurt little for rest of run... Just a little sore in evening after. R-calf sore during after-run stretch, but not bad. L-achilles a tiny bit sore during after-run stretch, and later in day.
Wednesday Sep 3, 2003 #
Running (Warmup/Cooldown) 8:00 [2] 0.8 mi (10:00 / mi)
Strength (ONA 2 & Ankle-band) 20:00 [1]
Tuesday Sep 2, 2003 #
Running (Trails, Warmup/Cooldown/I) 35:00 [3] 3.89 mi (9:00 / mi)
Foot pretty good throughout. A little sore at times, but not bad at all compared after the Night-O' champs. 65 deg & drizzle - nice to be cool!
Running (Intervals) 15:20 [5] 2.0 km (7:40 / km) +260m 4:39 / km
Hill intervals, 4x 500m/65m climb, trails. McKaig central trail/bridge SE-end to Sign at E outlet from park. 3:56, 3:52, 3:52, 3:40. L-achilles a little sore later in day.