Training Log Archive: WyattIn the 7 days ending Aug 17, 2003:
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Saturday Aug 16, 2003 #
Orienteering (Rerun) 40:00 [4] 5.5 km (7:16 / km) +100m 6:40 / km
Rerun of 2wk ago event. ~75 and raining moderately. Lots of spider webs, but still pushed hard enough to take 5 minutes off race time. Although that was the 2nd loop, at ~85 and humid...
Getting a sore throat this evening and the kids have been sick all week. Also, my R-foot was sore from ~minutes 5-20 and then recovered (warmed up?)
Getting a sore throat this evening and the kids have been sick all week. Also, my R-foot was sore from ~minutes 5-20 and then recovered (warmed up?)
Running (Warmup/cooldown) 8:00 [2] 0.8 mi (10:00 / mi)
Wednesday Aug 13, 2003 #
Running (Forest Trails) 37:00 [2] 3.7 mi (10:00 / mi)
Monday Aug 11, 2003 #
Event: US Night O' Champs
Orienteering 1:17:00 [4] 5.6 km (13:45 / km)
US Night O' Champs. Ran hard/navigated hard, but it was pretty rough forest, although with reasonable visibility most of the time. Never great visibility though due to fog as well as forest. Beat by Joe B. (in 60) and Kenny W (in. 68), but still took 3rd due to very light field on Blue (F21 was nearly as full of US-eligibles...), and fairly clean, albeit cautiously slow run.