Training Log Archive: WyattIn the 7 days ending Jun 29, 2003:
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Sunday Jun 29, 2003 #
Orienteering 58:00 [4] 5.4 km (10:44 / km)
US Relay Champs. 6th team overall, ? on leg.
5 minute error on esp. flaky part of so-so map. ~58 minutes on Green. Greg B. fastest in ~47. (Will Hawkins did ~45 with nearly 1 extra km!) Greenish forest.
5 minute error on esp. flaky part of so-so map. ~58 minutes on Green. Greg B. fastest in ~47. (Will Hawkins did ~45 with nearly 1 extra km!) Greenish forest.
Running (Warmup) 5:00 [2]
Friday Jun 27, 2003 #
Orienteering 30:00 [3] 3.4 km (8:49 / km) +70m 8:00 / km
Post-race test-run of the US Team Benefit Sprint O'. Compeed alone failed on heel, so took it slow.
Wednesday Jun 25, 2003 #
Orienteering (Race) 1:29:00 [4] 8.8 km (10:07 / km) +220m 8:59 / km
Night O'. Fun. Lot's of trail choices for much of the routes, allowed bursty speed. R-heel blister taped well and okay, no new blisters - wore new 86% cotton socks, tied shoes tight, and taped both big toes.... R-foot problem 100% fine during race, althought it was stiff when stretching after the race. Generally speaking it's doing great on this trip!
Running (Warmup & Cooldown) 15:00 [2]
I usually do a warmup, and this time Eric (by example) inspired me to do a good cooldown & stretch too. Finished cooldown at 12:45 AM... :)
Tuesday Jun 24, 2003 #
Orienteering 1:52:00 [3] 12.0 km (9:20 / km) +500m 7:43 / km
Great Northern Goat, first 60%. Foot hotspots (near blisters) kept speed low. Heel blister fine. New one's were probably due to hot feet, and double socks, both of which were largely nylon.
Monday Jun 23, 2003 #
Orienteering 35:00 [4] 4.95 km (7:04 / km) +105m 6:24 / km
Short O', fairly clean. 3rd, and 3 minutes behind Eric B. in first