Training Log Archive: WyattIn the 7 days ending Apr 20, 2003:
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Sunday Apr 20, 2003 #
Strength (Foot work) 27:00 [1]
(injured)
2 minutes of ankle in the air stretch/exercise (very tiring actually) followed by 25 minutes of footwork (for R and about 10 for L). I was barefoot for this and it only got sore at the end... Pretty good.
As far as walking goes, while in shoes I don't think I limped all day. My foot was only very lightly sore on occasion, with a fast walk across a parking lot as the most noticiable. (Clear & sunny...)
As far as walking goes, while in shoes I don't think I limped all day. My foot was only very lightly sore on occasion, with a fast walk across a parking lot as the most noticiable. (Clear & sunny...)
Strength (Gym Weights) 15:00 [2]
(injured)
ONA 1
Saturday Apr 19, 2003 #
Orienteering (Walking still) 44:00 [3] 2.43 km (18:06 / km) +185m 13:07 / km
spiked:4/4c (injured)
Foot in pretty good shape during whole walk. It got to a very light/light burn/pain at ~ 1 minute, but no worse throughout. And it recovered in 5 minutes (after some foot stretching) and was fine for the rest of the day. (Sunny.)
Friday Apr 18, 2003 #
Strength (Foot work) 10:00 [1]
(injured)
3 regular, 7 rolling, it started getting sore at end of 7 rolling, so stopped for now.. (It's fine sitting/walking around.)
Strength (Foot work) 41:27 [1]
(injured)
Foot was a little sore this morning (it's raining...) so I did just regular foot work, but quite a lot, while I was working. It was a little sore during the ~10min phase, but then settled down, and now is only very lightly sore after I finished.
Strength (Gym Weights) 10:00 [1]
(injured)
Pretty sad set of weights, but some good stretching. Pool closed for Good Friday.
Thursday Apr 17, 2003 #
Strength (Foot work) 5:00 [1]
(injured)
Lots of walking and standing at airports and on planes. Foot lightly sore all day.
Since Monday (4 days) I've been wearing my blue running shoes, which don't feel as good as the O' shoes, so it's not too bad considering, but it's not looking strong enough for much Spring O'.
Wyatt
Since Monday (4 days) I've been wearing my blue running shoes, which don't feel as good as the O' shoes, so it's not too bad considering, but it's not looking strong enough for much Spring O'.
Wyatt
Wednesday Apr 16, 2003 #
Other Aerobic (Swim & Water Run) 15:00 [3]
(injured)
Foot doing pretty good today. Walking with no limp 95% of day. Only hurt in afternoon/evening near end of long walks, where long means 100m+.
Strength 20:00 [1]
(injured)
Foot a little sore by evening (it was raining, and I'm walking with no limp now), so only 2 minutes of 20 was rolling.
Tuesday Apr 15, 2003 #
Walking 40:00 [1] 2.0 km (20:00 / km)
(injured)
Lots of walking today, foot was getting lightly sore for about the last 1/2 of a ~1km continuous walk late in the evening, but after a quick stretch and drive back to the hotel, it was totally fine.
Strength (Foot work) 18:00 [1]
(injured)
5 regular, 8 rolling (continuous, got a little sore), 5 regular. Foot totally fine by ~ 2minutes after stopped.
Monday Apr 14, 2003 #
Strength (Foot work) 3:00 [1]
(injured)
Regular, thus far...
Strength (Gym Weights) 20:00 [2]
(injured)
QC Gym