Training Log Archive: WyattIn the 7 days ending Dec 29, 2002:
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Sunday Dec 29, 2002 #
Running 11:00 [3] 1.1 mi (10:00 / mi) +15m 9:36 / mi
(injured)
Longest and hardest run since foot injury. Did ~5 minutes walking before and after. R Foot burned very lightly for ~3 hours afterward. I didn't get ice on it until ~ 2hours afterward and took no Advil (child duties prevented the above...)
Not great considering next week I'm planning a 20 minute run, but not too bad... Still borderline as to whether it will get better or worse if training ramps up as planned.
I should probably make sure to keep doing ice ~ every 2 hours even if it doesn't feel like it needs it. I've been on advil for a while though so I'm trying not to use it much this week. Perhaps just 1 or 2/day right after the run?
Not great considering next week I'm planning a 20 minute run, but not too bad... Still borderline as to whether it will get better or worse if training ramps up as planned.
I should probably make sure to keep doing ice ~ every 2 hours even if it doesn't feel like it needs it. I've been on advil for a while though so I'm trying not to use it much this week. Perhaps just 1 or 2/day right after the run?
Friday Dec 27, 2002 #
Running 9:00 [2] 0.6 mi (15:00 / mi) +20m 13:35 / mi
(injured)
Back sore from snow shovelling. Stomach mostly fine.
R-foot didn't hurt at all during run but felt a little weird after. On ~4 advil a day for 2 days now for my back and that's enough for my foot now too. Iced foot after run.
Next few weeks I plan to run 1 hr, 2 hr, 1hr, 3hr if my foot is okay, then only 2,4,3,6 hour weekly cycles.
R-foot didn't hurt at all during run but felt a little weird after. On ~4 advil a day for 2 days now for my back and that's enough for my foot now too. Iced foot after run.
Next few weeks I plan to run 1 hr, 2 hr, 1hr, 3hr if my foot is okay, then only 2,4,3,6 hour weekly cycles.
Thursday Dec 26, 2002 #
Other Aerobic (Snow Shovelling) 30:00 [2]
Shovelled snow around cars (16 inches fell on 70 foot driveway...) and as needed...
Back started hurting when trying to push a car (it was fine while shovelling...)
Back started hurting when trying to push a car (it was fine while shovelling...)
Wednesday Dec 25, 2002 #
Sick 1:00 [3]
(sick)
Stomach flu early AM so didn't plan a run today
Other Aerobic (Snow Shovelling) 15:00 [2]
Monday Dec 23, 2002 #
Running 5:00 [2] 0.42 mi (11:54 / mi)
(injured)
Foot not sore during run, but iced & advil after just in case
Walking (Warmup & Cooldown) 5:00 [1] 0.3 mi (16:40 / mi)