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Training Log Archive: Wyatt

In the 7 days ending Dec 8, 2002:

activity # timemileskm+m
  Running1 41:30 6.21(6:41) 10.0(4:09) 65
  Total1 41:30 6.21(6:41) 10.0(4:09) 65

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Sunday Dec 8, 2002 #

Running (Road Race) 41:30 [4] 10.0 km (4:09 / km) +65m 4:01 / km

Hard pace, some crowds to fight through (+:15), but net downhill (-:15). Messed up R-outside part of foot somehow (didn't hurt during race, but walking became painful that evening and for at least the next two days.)

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