Orienteering1:28:00 [4] 11.0 km (8:00 / km) +500m6:31 / km
O' Mt. Penn - Not great, not bad. Some minor errors and not great flow. Near Mihai after he passed me ~halfway through, but then I messed one up by ~ 1 minute and never saw him again. Got really tired by the end.
Orienteering (Night) 25:00 [4] 3.0 km (8:20 / km) +50m7:42 / km
Doing very well, but light failed after ~20 minutes of 60 minute score O' (which I was on pace to get-all in 45 minutes.) I didn't have fresh batteries and had to borrow. Bad planning.
Easy & Stretch & Ankle stuff. Should have done more weights, but it was late and I was getting lazy. Only a few more days to the US Champs. Gotta keep focussed.