Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 31 days ending Jan 31, 2023:

activity	#	time	miles		km		+m
Running	12	4:47:38	23.16	(12:25)	37.27	(7:43)	711
Strength	9	2:30:00
Walking	10	1:53:00	5.37	(21:03)	8.64	(13:05)	1720
Other Aerobic	4	40:00
Cycling	2	20:00
Total	20	10:10:38	28.53		45.91		2431

1:02

0:00

» now

Tuesday Jan 31, 2023 #

Strength 20:00 [3]

One full set in the AM after gym, and then 1 waddle/DT & airplanes in the evening.

R Foot no longer annoying/lightly burning, but I can still feel a bit of a twinge in the usual spot. Will try for a short run in the AM.

Walking (Treadmill) 10:00 [3] 0.8 km (12:30 / km) +120m 7:09 / km

Cycling (Stationary) 10:00 [1]

Monday Jan 30, 2023 #

Strength 15:00 [3]

One full set after gym

Walking (Treadmill) 10:00 [3] 0.8 km (12:30 / km) +120m 7:09 / km

Steepest the hotel treadmill goes.

Cycling (Stationary) 10:00 [1]

Sunday Jan 29, 2023 #

Other Aerobic (Wide Elliptical) 10:00 [1]

Walking (Treadmill) 10:00 [2] 0.8 km (12:30 / km) +200m 5:33 / km

Strength 20:00 [2]

1 Waddle/DT in the AM

1 Waddle/DT & full set after Cardio mid-day at the gym

Saturday Jan 28, 2023 #

Event: QOC Little Bennett

Running 42:16 [3] 5.1 km (8:17 / km) +100m 7:33 / km

Foot kinda sore all morning. Didn't get much worse during the run - less so than the more abrupt fine->sore on the two earlier runs this week.

Sore afterwards - was watching 2 little kids right after I finished (as their mother was busy delivering their new little brother ;), so I didn't do my normal stretching/DT routine for a few hours, and evening after that (and tight sock & Salon Pas tape) by the evening it was getting upset (R-foot generally burny/strangely sore from mid-sole to just above heel) - had to do 2-3 DT sessions to knock it back down.

I think I'm going to need to take another no-running period - gym bike & walking only - until this calms back down. When I next try to ramp back up, maybe I'll start with more foot strength even before I try running, just to try something different?

Strength 20:00 [2]

4 Waddle & DTs during the day - 1 before, 3 after the run.

Friday Jan 27, 2023 #

Other Aerobic (Wide Elliptical) 10:00 [1]

Walking (Treadmill) 8:00 [2] 0.64 km (12:30 / km) +160m 5:33 / km

Running (Treadmill) 2:00 [4] 0.26 km (7:42 / km) +63m 3:29 / km

One surge up the 25% grade for cardio capacity. Still quite slow on the feet, and no heel landing. Shouldn't have been hard on the foot.

Strength 10:00 [2]

Was aiming for 1 Waddle/DT & full set after Cardio mid-day at the gym, but cut a bit short

Thursday Jan 26, 2023 #

Running 39:33 [1] 4.85 km (8:09 / km) +95m 7:26 / km
shoes: Icebug Rover Bugrip Studded

Very light loop, ~3 miles. R-foot started getting a bit sore during at ~6 minutes in, but was fine after some post-run stretching/DT/tape/sock for (at least) 8 hours...

Wednesday Jan 25, 2023 #

Strength 20:00 [1]

1 full set & 1 evening waddle/dt/stretch

Foot pretty good today

Other Aerobic (Wide Elliptical) 10:00 [2]

Walking (Treadmill) 10:00 [2] 0.8 km (12:30 / km) +200m 5:33 / km

Tuesday Jan 24, 2023 #

Running 24:30 [3] 3.2 km (7:39 / km) +50m 7:06 / km

Muddy trails, easy jog. R-foot bruised-spot sore after 5 minutes, and for the remainder of the run.

But then foot was fine in the evening (after tight-socks, sticker, DT-ball...) - go figure.

Strength 5:00 [2]

One foot waddle & DT set after the run. Not much else.

Monday Jan 23, 2023 #

Strength 15:00 [2]

One nearly full set at the gym (ran a bit out of time.)

Other Aerobic (Wide Elliptical) 10:00 [3]

Good quad burner, and kinda like skate skiing motion. Feet fine. Hopefully this is prepping me a little for the XC Ski O.

Walking (Treadmill) 10:00 [3] 0.8 km (12:30 / km) +200m 5:33 / km

Uphill march.

Sunday Jan 22, 2023 #

Event: DVOA Wilson Farm Park

Running 5:00 [3] 0.63 km (8:00 / km)

A big of jogging here & there while course setting.

Also, stood around in the same running shoes for hours. R-foot sore at end of day - 2nd day in a row where I needed to step on a ball - perhaps the bit-too-fast bit-too-paved run with Angelica & Natasha a few days ago still hurting (in evenings only?) or perhaps the running shoes are too tight to allow good blood flow?

Saturday Jan 21, 2023 #

Event: DVOA Zion Lutheran Church

Running 10:00 [3] 1.23 km (8:10 / km)

A big of jogging here & there while course setting stakes.

Also, stood around in the same running shoes for hours, including at Winter Meeting. R-foot sore at end of day - perhaps the bit-too-fast bit-too-paved run with Angelica & Natasha a few days ago still hurting (in evenings only?) or perhaps the running shoes are too tight to allow good blood flow?

Friday Jan 20, 2023 #

Running 26:30 [3] 3.8 km (6:58 / km) +50m 6:33 / km

Decided to try a 3 mile run with Angelica & Natasha. First ~mile was okay, but at some point after I forgot I was injured for a bit, and ran on pavement chatting, I realized my R-foot was getting sore, and the peeled off and slowed down for the jog home.

R-foot sore in the arch, and normal bruise spot while running. Not too bad in the afternoon/evening, but not fully recovering as it had been.

Tuesday Jan 17, 2023 #

Running 36:30 [3] 5.0 km (7:18 / km) +50m 6:57 / km

Another slow loop of the new trail in VFP, reverse direction. Foot pretty much fine during, and fine after.

Sunday Jan 15, 2023 #

Walking 15:00 [1] 0.8 km (18:45 / km)

Multi walk in the White Oofos. Feet pretty much fine today (so far, haven't run yet.)

Saturday Jan 14, 2023 #

Event: Anza-Borrego Desert Orienteering Festival

Walking (Treadmill) 20:00 [2] 1.6 km (12:30 / km) +400m 5:33 / km

Step treadmill march at the gym, but no running.

Strength 25:00 [2]

Did an AM foot waddle & DT, and if anything, that almost felt like a took my foot from not annoyed, to annoyed.

Did a full set of strength stuff after the treadmill climb at the gym, (which includes the foot waddle & DT) and that didn't make the foot worse, or better.

It (R-foot)was a bit mildly annoyed on/off all day - hopefull it's not going to flare up worse in some way. It does seem a *bit* of a one-off.

Maybe I'll try the 30-minute run, alternating with a ~10 minute jog & stretch - as the best the feet have felt (completely normal for 12-36 hours) is generally after my run & DT/stretch.

Friday Jan 13, 2023 #

Event: Georgia Navigator Cup & 2023 OUSA Junior Nationals

Running 37:16 [2] 5.27 km (7:04 / km) +82m 6:34 / km

Loop to explore the new trail through the forest around the Southeastern-most field in Valley Forge Park. Very nice new forested trail!

Thursday Jan 12, 2023 #

Walking (Treadmill) 10:00 [3] 0.8 km (12:30 / km) +120m 7:09 / km

Running (Treadmill) 6:00 [3] 0.8 km (7:30 / km) +120m 4:17 / km

3*2 minute intervals

Wednesday Jan 11, 2023 #

Running 34:40 [2] 4.44 km (7:48 / km) +41m 7:28 / km

Jog to pickup final training-camp flags and scout President's Cup course.

Tuesday Jan 10, 2023 #

Walking (Treadmill) 10:00 [3] 0.8 km (12:30 / km) +200m 5:33 / km

Sunday Jan 1, 2023 #

Running 23:23 [2] 2.7 km (8:40 / km) +60m 7:48 / km

Muddy run back across VF park from the end of a walk.

Longest continuous* run since last summer.

Foot was a bit sore this AM (R-foot 'bruised' spot near inside heel), and during the run - didn't get worse or better - including during a warmup foot waddle & stretch it stayed about the same. After the run, I stretched, did the ball step DT, massage gun, tape & tight socks - and it's completely fine for 3 hours now. Go figure.

*Had to walk a bit up a hill and through some bushes as a trail I was on faded out.

« Earlier | Later »