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Training Log Archive: Wyatt

In the 31 days ending Dec 31, 2021:

activity # timemileskm+m
  Running26 17:52:51 74.72(14:21) 120.26(8:55) 974
  Total26 17:52:51 74.72(14:21) 120.26(8:55) 974
  [1-5]26 15:05:44

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Friday Dec 31, 2021 #

4 PM

Running 28:50 intensity: (28 @0) + (4:09 @1) + (10:14 @2) + (5:36 @3) + (8:20 @4) + (3 @5) 3.23 km (8:56 / km) +77m 7:59 / km
ahr:147 max:175

Wednesday Dec 29, 2021 #

5 PM

Running 23:55 intensity: (23 @0) + (6 @1) + (9:40 @2) + (7:12 @3) + (6:34 @4) 3.24 km (7:23 / km) +31m 7:03 / km
ahr:150 max:174

Tuesday Dec 28, 2021 #

4 PM

Running 31:08 intensity: (2:00 @0) + (3:30 @1) + (10:14 @2) + (4:09 @3) + (11:08 @4) + (7 @5) 4.03 km (7:43 / km) +34m 7:24 / km
ahr:145 max:176

Sunday Dec 26, 2021 #

1 PM

Running 29:38 intensity: (8 @1) + (8:55 @2) + (9:52 @3) + (10:43 @4) 5.46 km (5:25 / km) +49m 5:12 / km
ahr:153 max:169

Saturday Dec 25, 2021 #

8 AM

Running 23:55 intensity: (9 @0) + (42 @1) + (13:37 @2) + (4:13 @3) + (5:14 @4) 3.46 km (6:54 / km)
ahr:147 max:170

Friday Dec 24, 2021 #

4 PM

Running 32:40 intensity: (32 @0) + (12 @1) + (8:08 @2) + (6:20 @3) + (16:41 @4) + (47 @5) 4.63 km (7:03 / km)
ahr:155 max:179

Thursday Dec 23, 2021 #

4 PM

Running 17:22 intensity: (14 @0) + (27 @1) + (12:29 @2) + (3:35 @3) + (37 @4) 3.24 km (5:22 / km)
ahr:140 max:161

Running 8:25 intensity: (1:56 @2) + (3:22 @3) + (3:07 @4) 1.03 km (8:08 / km)
ahr:154 max:167

Wednesday Dec 22, 2021 #

12 PM

Running 17:31 intensity: (2:37 @1) + (12:33 @2) + (1:49 @3) + (32 @4) 1.88 km (9:18 / km)
ahr:136 max:162

Tuesday Dec 21, 2021 #

4 PM

Running 1:39:18 intensity: (4 @0) + (6:05 @1) + (20:54 @2) + (22:06 @3) + (48:10 @4) + (1:59 @5) 12.74 km (7:48 / km) +59m 7:37 / km
ahr:155 max:183

Monday Dec 20, 2021 #

3 PM

Running 25:05 intensity: (11:03 @2) + (9:38 @3) + (4:24 @4) 3.88 km (6:28 / km) +10m 6:23 / km
ahr:150 max:170

Sunday Dec 19, 2021 #

Event: QOC Rosaryville
 

Saturday Dec 18, 2021 #


Brown - Splits

Friday Dec 17, 2021 #

4 PM

Running 51:00 intensity: (11:46 @1) + (17:02 @2) + (12:30 @3) + (9:42 @4) 5.0 km (10:12 / km) +50m 9:42 / km
ahr:143 max:174

Thursday Dec 16, 2021 #

4 PM

Running 30:04 intensity: (2 @0) + (43 @1) + (10:11 @2) + (7:42 @3) + (10:43 @4) + (43 @5) 3.7 km (8:08 / km) +40m 7:43 / km
ahr:153 max:180

Wednesday Dec 15, 2021 #

1 PM

Running 24:36 intensity: (30 @1) + (5:11 @2) + (2:48 @3) + (15:32 @4) + (35 @5) 3.48 km (7:04 / km) +40m 6:41 / km
ahr:160 max:177

Tuesday Dec 14, 2021 #

2 PM

Running 25:34 intensity: (12 @0) + (13 @1) + (6:20 @2) + (7:04 @3) + (10:32 @4) + (1:13 @5) 3.58 km (7:09 / km) +30m 6:52 / km
ahr:156 max:186

Sunday Dec 12, 2021 #

Event: DVOA Quail Hill Scout Camp
 
Event: QOC PWF Turkey Run Ridge
 
12 PM

Running 54:05 intensity: (9:14 @0) + (9:06 @1) + (9:27 @2) + (5:54 @3) + (20:02 @4) + (22 @5) 4.42 km (12:14 / km) +87m 11:08 / km
ahr:137 max:180


Brown - Splits

Saturday Dec 11, 2021 #

Event: BAOC: Shell Ridge
 
1 PM

Running 30:19 intensity: (1:17 @1) + (8:17 @2) + (2:47 @3) + (17:58 @4) 3.83 km (7:55 / km) +36m 7:34 / km
ahr:154 max:173

Friday Dec 10, 2021 #

1 PM

Running 52:56 intensity: (13 @0) + (2:10 @1) + (12:16 @2) + (15:00 @3) + (23:17 @4) 6.4 km (8:16 / km) +19m 8:09 / km
ahr:153 max:170

Thursday Dec 9, 2021 #

12 PM

Running 39:09 intensity: (13 @0) + (21 @1) + (8:38 @2) + (9:01 @3) + (20:43 @4) + (13 @5) 5.18 km (7:34 / km) +78m 7:02 / km
ahr:156 max:176

Wednesday Dec 8, 2021 #

10 PM

Running 36:44 intensity: (18 @0) + (45 @1) + (4:11 @2) + (3:54 @3) + (27:36 @4) 4.45 km (8:15 / km) +67m 7:40 / km
ahr:160 max:174

Tuesday Dec 7, 2021 #

12 PM

Running 3:09:54 intensity: (2:20:17 @0) + (7:34 @1) + (14:42 @2) + (18:30 @3) + (8:51 @4) 6.79 km (27:59 / km) +142m 25:20 / km
ahr:88 max:169

Monday Dec 6, 2021 #

4 PM

Running 30:56 intensity: (1:00 @0) + (3:09 @1) + (22:34 @2) + (4:11 @3) + (2 @4) 3.34 km (9:16 / km) +36m 8:47 / km
ahr:136 max:159

Sunday Dec 5, 2021 #

Event: DVOA Batsto
 
1 PM

Running 6:24 intensity: (20 @1) + (5:46 @2) + (18 @3) 0.8 km (8:01 / km)
ahr:141 max:153


RED - Splits

Saturday Dec 4, 2021 #

10 AM

Running 26:34 intensity: (12 @0) + (6:43 @1) + (11:59 @2) + (6:10 @3) + (1:30 @4) 3.39 km (7:50 / km) +5m 7:47 / km
ahr:137 max:163

Friday Dec 3, 2021 #

6 PM

Running 31:34 intensity: (2:02 @0) + (4:54 @1) + (16:58 @2) + (2:35 @3) + (5:05 @4) 3.59 km (8:48 / km) +47m 8:15 / km
ahr:139 max:172

Thursday Dec 2, 2021 #

6 PM

Running 1:03:00 intensity: (8:10 @0) + (21:00 @1) + (31:36 @2) + (2:14 @3) 8.48 km (7:26 / km) +12m 7:23 / km
ahr:120 max:155

Wednesday Dec 1, 2021 #

12 PM

Running 42:15 intensity: (1:24 @0) + (18:00 @1) + (13:39 @2) + (4:12 @3) + (3:59 @4) + (1:01 @5) 6.99 km (6:03 / km) +25m 5:56 / km
ahr:130 max:176

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