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Training Log Archive: Wyatt

In the 31 days ending Mar 31, 2021:

activity # timemileskm+m
  Running33 31:18:52 145.9(12:53) 234.81(8:00) 4265
  Total33 31:18:52 145.9(12:53) 234.81(8:00) 4265
  [1-5]33 29:20:05

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Wednesday Mar 31, 2021 #

5 PM

Running 1:04:31 intensity: (49 @0) + (49:08 @1) + (14:33 @2) + (1 @3) 9.29 km (6:57 / km) +37m 6:49 / km
ahr:119 max:140

Tuesday Mar 30, 2021 #

4 PM

Running 18:00 intensity: (3:24 @0) + (13:44 @1) + (52 @3) 2.11 km (8:32 / km)
ahr:102 max:122

Monday Mar 29, 2021 #

2 PM

Running 28:35 intensity: (4 @0) + (11:52 @1) + (16:20 @2) + (19 @3) 4.32 km (6:37 / km) +54m 6:14 / km
ahr:128 max:151

Sunday Mar 28, 2021 #

Event: HVO/WCOC Winter Series 2021
 
10 AM

Running 38:44 intensity: (16 @0) + (9:14 @1) + (4:15 @2) + (5:57 @3) + (19:02 @4) 8.24 km (4:42 / km) +159m 4:17 / km
ahr:146 max:171

Running 14:04 intensity: (12:12 @1) + (1:52 @2) 1.31 km (10:44 / km) +29m 9:40 / km
ahr:117 max:130

5 PM

Running 35:59 intensity: (6:03 @0) + (27:45 @1) + (1:42 @2) + (29 @3) 3.36 km (10:42 / km) +49m 9:58 / km
ahr:109 max:132

Saturday Mar 27, 2021 #

12 PM

Running 1:51:15 intensity: (20:08 @0) + (51:40 @1) + (37:52 @2) + (1:35 @3) 8.28 km (13:26 / km) +314m 11:17 / km
ahr:115 max:147

Friday Mar 26, 2021 #

12 PM

Running 1:02:07 intensity: (14 @0) + (1:52 @1) + (16:30 @2) + (15:30 @3) + (28:01 @4) 9.31 km (6:40 / km) +90m 6:22 / km
ahr:153 max:173

Thursday Mar 25, 2021 #

10 AM

Running 51:52 intensity: (3:45 @0) + (1:41 @1) + (11:31 @2) + (17:36 @3) + (17:19 @4) 7.82 km (6:38 / km) +224m 5:48 / km
ahr:147 max:169

Wednesday Mar 24, 2021 #

10 AM

Running 1:02:14 intensity: (3 @0) + (56 @1) + (16:12 @2) + (13:41 @3) + (26:21 @4) + (5:01 @5) 9.36 km (6:39 / km) +93m 6:20 / km
ahr:156 max:189

Tuesday Mar 23, 2021 #

8 AM

Running 1:40:17 intensity: (7:00 @1) + (1:15:41 @2) + (10:42 @3) + (6:54 @4) 12.87 km (7:48 / km) +434m 6:40 / km
ahr:138 max:167

Monday Mar 22, 2021 #

9 AM

Running 50:10 intensity: (8 @0) + (27 @1) + (8:35 @2) + (20:19 @3) + (20:41 @4) 8.21 km (6:06 / km) +119m 5:42 / km
ahr:156 max:174

Sunday Mar 21, 2021 #

Event: DVOA Hawk Mountain Scout Reservation
 
Event: QOC Mason Neck
 
1 PM

Running 1:01:28 intensity: (11 @0) + (22 @1) + (26:35 @2) + (21:00 @3) + (13:14 @4) + (6 @5) 7.72 km (7:58 / km) +297m 6:41 / km
ahr:151 max:176

Saturday Mar 20, 2021 #

12 PM

Running 1:05:47 intensity: (1:58 @0) + (8:56 @1) + (39:03 @2) + (14:01 @3) + (1:49 @4) 6.13 km (10:44 / km) +134m 9:40 / km
ahr:139 max:169

Friday Mar 19, 2021 #

10 AM

Running 54:00 intensity: (32 @1) + (52:08 @2) + (1:20 @3) 8.75 km (6:10 / km) +149m 5:41 / km
ahr:137 max:155

Thursday Mar 18, 2021 #

9 AM

Running 53 intensity: (45 @1) + (8 @3) 0.02 km (44:10 / km) +4m 21:17 / km
ahr:103 max:109

Wednesday Mar 17, 2021 #

6 PM

Running 48:15 intensity: (6 @0) + (11 @1) + (11:53 @2) + (6:18 @3) + (29:43 @4) + (4 @5) 8.67 km (5:34 / km) +17m 5:31 / km
ahr:156 max:175

Tuesday Mar 16, 2021 #

12 PM

Running 1:16:06 intensity: (33:54 @0) + (2:59 @1) + (13:47 @2) + (12:00 @3) + (13:26 @4) 6.16 km (12:21 / km) +107m 11:22 / km
ahr:110 max:169

Monday Mar 15, 2021 #

3 PM

Running 40:48 intensity: (41 @1) + (6:24 @2) + (16:30 @3) + (17:13 @4) 5.17 km (7:54 / km) +132m 7:00 / km
ahr:155 max:174

Sunday Mar 14, 2021 #

Event: DVOA Tyler State Park
 
Event: QOC Patapsco McKeldin
 
11 AM

Running 13:53 intensity: (1:48 @0) + (10:37 @1) + (1:14 @2) + (14 @3) 1.08 km (12:52 / km)
ahr:112 max:134

Running 1:11:36 intensity: (15 @0) + (5:57 @1) + (17:24 @2) + (43:55 @3) + (4:05 @4) 11.74 km (6:06 / km) +248m 5:31 / km
ahr:148 max:169

Running 10:53 intensity: (4 @0) + (1:41 @1) + (8:50 @2) + (18 @3) 0.99 km (10:57 / km) +7m 10:33 / km
ahr:133 max:152


blue - Splits

Saturday Mar 13, 2021 #

Event: GAOC Local Meet :: Red Top Mountain State Park
 
1 PM

Running 2:37:12 intensity: (25:05 @0) + (1:37:57 @1) + (32:13 @2) + (1:57 @3) 7.13 km (22:03 / km)
ahr:112 max:146

Friday Mar 12, 2021 #

10 AM

Running 12:24 intensity: (54 @0) + (1:46 @1) + (4:36 @2) + (5:08 @3) 1.36 km (9:07 / km) +8m 8:51 / km
ahr:139 max:157

Running 42:54 intensity: (1:33 @0) + (8:09 @1) + (7:45 @2) + (8:43 @3) + (15:10 @4) + (1:34 @5) 6.08 km (7:03 / km) +58m 6:44 / km
ahr:147 max:185

Thursday Mar 11, 2021 #

11 AM

Running 1:01:14 intensity: (6 @0) + (6:29 @1) + (54:20 @2) + (19 @3) 8.3 km (7:23 / km) +270m 6:21 / km
ahr:133 max:155

Wednesday Mar 10, 2021 #

6 PM

Running 41:14 intensity: (53 @1) + (8:10 @2) + (11:43 @3) + (19:42 @4) + (46 @5) 6.86 km (6:01 / km) +4m 6:00 / km
ahr:157 max:182

Tuesday Mar 9, 2021 #

10 AM

Running 25:11 intensity: (13 @0) + (1:33 @1) + (12:34 @2) + (5:47 @3) + (5:03 @4) + (1 @5) 3.46 km (7:16 / km) +69m 6:37 / km
ahr:147 max:175

Monday Mar 8, 2021 #

10 AM

Running 5:59 intensity: (11 @0) + (10 @1) + (4:18 @2) + (1:20 @3) 1.0 km (5:59 / km) +14m 5:35 / km
ahr:144 max:158

Sunday Mar 7, 2021 #

Event: QOC PWF Pine Grove
 
Event: Ugly Mudder 9.5k Trail
 
10 AM

Running 58:25 intensity: (7 @1) + (5:41 @2) + (26:30 @3) + (26:07 @4) 10.09 km (5:47 / km) +351m 4:56 / km
ahr:157 max:174

1 PM

Running 16:20 intensity: (9 @0) + (11 @1) + (9:24 @2) + (5:29 @3) + (1:07 @4) 1.8 km (9:04 / km) +6m 8:55 / km
ahr:147 max:162

Saturday Mar 6, 2021 #

Event: OCIN/OLOU - 4 Meets - 2 Days | Relay, Score-O, Night-O
 
2 PM

Running 1:28:35 intensity: (16:05 @0) + (50:16 @1) + (15:12 @2) + (6:11 @3) + (51 @4) 6.79 km (13:03 / km) +183m 11:30 / km
ahr:116 max:169

Friday Mar 5, 2021 #

10 AM

Running 1:35:20 intensity: (1:18 @0) + (52 @1) + (31:44 @2) + (33:12 @3) + (28:14 @4) 13.01 km (7:20 / km) +294m 6:35 / km
ahr:151 max:170

Thursday Mar 4, 2021 #

5 PM

Running 42:27 intensity: (14 @1) + (4:22 @2) + (16:32 @3) + (21:19 @4) 5.63 km (7:32 / km) +151m 6:39 / km
ahr:158 max:173

Wednesday Mar 3, 2021 #

5 PM

Running 1:03:18 intensity: (8:38 @1) + (17:02 @2) + (12:58 @3) + (23:15 @4) + (1:25 @5) 8.72 km (7:15 / km) +2m 7:15 / km
ahr:149 max:180

Tuesday Mar 2, 2021 #

10 AM

Running 57:56 intensity: (6 @1) + (11:53 @2) + (16:22 @3) + (22:42 @4) + (6:53 @5) 9.4 km (6:10 / km) +105m 5:50 / km
ahr:159 max:188

Monday Mar 1, 2021 #

2 PM

Running 28:56 intensity: (3 @0) + (16 @1) + (8:07 @2) + (15:13 @3) + (5:17 @4) 4.26 km (6:47 / km) +51m 6:24 / km
ahr:151 max:168

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