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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 31 days ending Dec 31, 2020:

activity # timemileskm+m
  Running31 33:01:41 164.72(12:02) 265.09(7:29) 2878
  Total31 33:01:41 164.72(12:02) 265.09(7:29) 2878
  [1-5]31 31:52:14

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Thursday Dec 31, 2020 #

1 PM

Running 1:12:48 intensity: (1:09 @0) + (5:04 @1) + (46:48 @2) + (19:14 @3) + (33 @4) 11.2 km (6:30 / km) +2m 6:30 / km
ahr:141 max:161

Wednesday Dec 30, 2020 #

1 PM

Running 39:09 intensity: (11 @0) + (2:52 @1) + (22:15 @2) + (11:49 @3) + (2:02 @4) 6.39 km (6:07 / km)
ahr:143 max:166

Tuesday Dec 29, 2020 #

1 PM

Running 1:03:15 intensity: (24 @1) + (44:38 @2) + (13:22 @3) + (4:51 @4) 9.49 km (6:40 / km) +15m 6:37 / km
ahr:146 max:170

Running 42:17 intensity: (15:15 @0) + (13:55 @1) + (12:13 @2) + (52 @3) + (2 @4) 2.8 km (15:08 / km) +3m 15:03 / km
ahr:110 max:159

Monday Dec 28, 2020 #

11 AM

Running 33:14 intensity: (15 @0) + (2:08 @1) + (15:49 @2) + (4:25 @3) + (10:37 @4) 4.33 km (7:40 / km) +60m 7:10 / km
ahr:146 max:168

Sunday Dec 27, 2020 #

3 PM

Running 1:03:25 intensity: (3:24 @0) + (18:16 @1) + (27:12 @2) + (7:43 @3) + (6:50 @4) 7.03 km (9:01 / km) +113m 8:21 / km
ahr:133 max:168

Saturday Dec 26, 2020 #

1 PM

Running 58:12 intensity: (21 @1) + (28:39 @2) + (18:56 @3) + (6:00 @4) + (4:16 @5) 9.01 km (6:27 / km) +69m 6:13 / km
ahr:149 max:187

Friday Dec 25, 2020 #

5 PM

Running 40:05 intensity: (1:09 @0) + (13:07 @1) + (25:37 @2) + (12 @3) 5.26 km (7:37 / km) +64m 7:11 / km
ahr:128 max:151

Thursday Dec 24, 2020 #

12 PM

Running 58:08 intensity: (8:18 @1) + (49:34 @2) + (16 @3) 9.05 km (6:25 / km) +86m 6:08 / km
ahr:134 max:151

Wednesday Dec 23, 2020 #

10 AM

Running 1:47:33 intensity: (7:20 @0) + (27:00 @1) + (1:09:30 @2) + (3:43 @3) 16.0 km (6:43 / km) +25m 6:40 / km
ahr:124 max:157

Tuesday Dec 22, 2020 #

12 PM

Running 1:50:32 intensity: (38 @0) + (2:26 @1) + (12:16 @2) + (17:31 @3) + (1:10:09 @4) + (7:32 @5) 15.78 km (7:00 / km) +31m 6:56 / km
ahr:161 max:191

Monday Dec 21, 2020 #

2 PM

Running 1:09:34 intensity: (8 @0) + (21 @1) + (5:42 @2) + (18:49 @3) + (42:28 @4) + (2:06 @5) 9.2 km (7:34 / km) +267m 6:36 / km
ahr:160 max:179

Saturday Dec 19, 2020 #

11 AM

Running 1:09:45 intensity: (1:23 @1) + (12:24 @2) + (28:35 @3) + (25:34 @4) + (1:49 @5) 8.18 km (8:31 / km) +151m 7:48 / km
ahr:155 max:183

Friday Dec 18, 2020 #

10 AM

Running 56:20 intensity: (14 @0) + (9 @1) + (13:21 @2) + (20:49 @3) + (21:47 @4) 7.91 km (7:07 / km) +170m 6:26 / km
ahr:154 max:171

Thursday Dec 17, 2020 #

11 AM

Running 1:06:33 intensity: (9 @0) + (13 @1) + (13:02 @2) + (25:12 @3) + (27:57 @4) 9.4 km (7:05 / km) +148m 6:34 / km
ahr:155 max:173

Wednesday Dec 16, 2020 #

11 AM

Running 1:08:59 intensity: (11 @0) + (36 @1) + (17:56 @2) + (31:03 @3) + (18:03 @4) + (1:10 @5) 10.1 km (6:50 / km) +158m 6:20 / km
ahr:153 max:180

Tuesday Dec 15, 2020 #

10 AM

Running 1:22:31 intensity: (6:18 @0) + (49:29 @1) + (19:47 @2) + (5:36 @3) + (1:21 @4) 10.8 km (7:39 / km) +70m 7:24 / km
ahr:122 max:164

Monday Dec 14, 2020 #

4 PM

Running 32:40 intensity: (1 @0) + (29 @1) + (12:34 @2) + (4:43 @3) + (11:03 @4) + (3:50 @5) 4.64 km (7:03 / km) +104m 6:20 / km
ahr:156 max:186

Sunday Dec 13, 2020 #

Event: QOC PWF Oak Ridge
 
Event: Shiver 5k & 10k
 
10 AM

Running 1:04:00 intensity: (10 @0) + (28 @1) + (8:20 @2) + (19:31 @3) + (35:31 @4) 8.44 km (7:35 / km) +152m 6:57 / km
ahr:158 max:174


Red - Splits

Saturday Dec 12, 2020 #

7 AM

Running 1:06:23 intensity: (18 @1) + (17:26 @2) + (19:58 @3) + (20:20 @4) + (8:21 @5) 10.05 km (6:36 / km) +154m 6:08 / km
ahr:156 max:191

Friday Dec 11, 2020 #

6 AM

Running 58:22 intensity: (6 @1) + (7:11 @2) + (19:03 @3) + (32:02 @4) 10.15 km (5:45 / km) +13m 5:43 / km
ahr:157 max:172

Thursday Dec 10, 2020 #

7 AM

Running 51:08 intensity: (17 @0) + (30 @1) + (6:34 @2) + (19:21 @3) + (24:19 @4) + (7 @5) 4.85 km (10:32 / km) +148m 9:09 / km
ahr:156 max:176

Wednesday Dec 9, 2020 #

3 PM

Running 54:50 intensity: (3:02 @1) + (14:47 @2) + (18:59 @3) + (18:02 @4) 7.97 km (6:53 / km)
ahr:151 max:169

Tuesday Dec 8, 2020 #

8 AM

Running 1:48:48 intensity: (41 @0) + (1:09 @1) + (22:49 @2) + (27:19 @3) + (56:48 @4) + (2 @5) 15.49 km (7:02 / km) +45m 6:56 / km
ahr:156 max:176

Monday Dec 7, 2020 #

7 AM

Running 1:00:40 intensity: (36 @0) + (3:10 @1) + (12:38 @2) + (16:55 @3) + (24:54 @4) + (2:27 @5) 6.11 km (9:56 / km) +118m 9:04 / km
ahr:154 max:183

Sunday Dec 6, 2020 #

8 AM

Running 22:36 intensity: (1:25 @1) + (20:35 @2) + (36 @3) 4.95 km (4:34 / km) +121m 4:04 / km
ahr:137 max:153

11 AM

Running 1:11:44 intensity: (29:41 @0) + (31:16 @1) + (7:46 @2) + (3:01 @3) 3.05 km (23:33 / km) +48m 21:50 / km
ahr:103 max:147

Saturday Dec 5, 2020 #

Event: Princeton Winter Wonder 5k XC
 
8 AM

Running 31:18 intensity: (1 @0) + (13 @1) + (19:04 @2) + (11:26 @3) + (34 @4) 5.18 km (6:02 / km) +38m 5:50 / km
ahr:145 max:160

Friday Dec 4, 2020 #

8 AM

Running 59:04 intensity: (49 @0) + (9:31 @1) + (28:04 @2) + (18:39 @3) + (2:01 @4) 5.75 km (10:16 / km) +126m 9:15 / km
ahr:140 max:163

Thursday Dec 3, 2020 #

8 AM

Running 1:21:44 intensity: (18 @0) + (45:36 @1) + (35:35 @2) + (15 @3) 9.19 km (8:54 / km) +272m 7:45 / km
ahr:124 max:151

Wednesday Dec 2, 2020 #

7 AM

Running 40:46 intensity: (24 @0) + (3:50 @1) + (15:36 @2) + (16:24 @3) + (4:32 @4) 6.46 km (6:19 / km) +30m 6:10 / km
ahr:144 max:169

Tuesday Dec 1, 2020 #

8 AM

Running 1:15:18 intensity: (8 @0) + (35:14 @1) + (39:56 @2) 10.88 km (6:55 / km) +77m 6:41 / km
ahr:125 max:136

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