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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 31 days ending Aug 31, 2020:

activity # timemileskm+m
  Running33 33:54:55 163.1(12:29) 262.49(7:45) 4713
  Strength1 30:00
  Total34 34:24:55 163.1 262.49 4713
  [1-5]34 32:21:16

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Monday Aug 31, 2020 #

11 AM

Running 58:26 intensity: (42 @0) + (16:40 @1) + (38:03 @2) + (3:01 @3) 7.72 km (7:34 / km) +224m 6:37 / km
ahr:132 max:157

Sunday Aug 30, 2020 #

9 AM

Running 1:05:19 intensity: (57 @0) + (13:45 @1) + (48:44 @2) + (1:53 @3) 8.22 km (7:57 / km) +232m 6:58 / km
ahr:132 max:156

Saturday Aug 29, 2020 #

Event: Billygoat / DIY Goat, Mountain Lakes
 
11 AM

Running 1:02:22 intensity: (14 @0) + (26:13 @1) + (35:53 @2) + (2 @3) 8.81 km (7:05 / km) +146m 6:32 / km
ahr:127 max:146

Friday Aug 28, 2020 #

7 PM

Running 33:51 intensity: (12 @0) + (8 @1) + (8:08 @2) + (6:57 @3) + (18:20 @4) + (6 @5) 4.58 km (7:24 / km) +62m 6:56 / km
ahr:156 max:175

Thursday Aug 27, 2020 #

7 PM

Running 27:35 intensity: (10 @0) + (20 @1) + (12:46 @2) + (4:55 @3) + (7:03 @4) + (2:21 @5) 3.44 km (8:01 / km) +36m 7:37 / km
ahr:151 max:184

Wednesday Aug 26, 2020 #

11 AM

Running 1:22:07 intensity: (30 @0) + (14:17 @1) + (33:10 @2) + (23:07 @3) + (10:04 @4) + (59 @5) 12.85 km (6:24 / km) +169m 6:00 / km
ahr:142 max:181

6 PM

Running 15:43 intensity: (5 @0) + (29 @1) + (11:08 @2) + (3:45 @3) + (16 @4) 2.2 km (7:09 / km)
ahr:142 max:161

Tuesday Aug 25, 2020 #

10 AM

Running 2:02:27 intensity: (11 @0) + (1:54 @1) + (14:43 @2) + (40:00 @3) + (1:05:39 @4) 17.56 km (6:58 / km) +235m 6:32 / km
ahr:158 max:174

Monday Aug 24, 2020 #

2 PM

Running 1:20:26 intensity: (25 @0) + (14:02 @1) + (1:00:23 @2) + (5:21 @3) + (15 @4) 11.43 km (7:02 / km) +158m 6:35 / km
ahr:132 max:159

Sunday Aug 23, 2020 #

11 AM

Running 36:29 intensity: (12 @0) + (2:26 @1) + (16:53 @2) + (13:21 @3) + (3:37 @4) 4.66 km (7:49 / km) +116m 6:57 / km
ahr:146 max:167

Saturday Aug 22, 2020 #

Event: Ironton 10k
 
8 AM

Running 6:11 intensity: (10 @0) + (3:25 @1) + (2:05 @2) + (31 @3) 0.52 km (11:49 / km) +20m 9:58 / km
ahr:116 max:136

Running 48:15 intensity: (17 @0) + (1:28 @1) + (6:43 @2) + (20 @3) + (26:20 @4) + (13:07 @5) 10.16 km (4:45 / km) +48m 4:38 / km
ahr:165 max:184

Running 9:03 intensity: (49 @1) + (6:52 @2) + (1:10 @3) + (12 @4) 0.81 km (11:13 / km) +7m 10:46 / km
ahr:140 max:161

Friday Aug 21, 2020 #

10 PM

Running 22:23 intensity: (10 @0) + (1:04 @1) + (16:03 @2) + (5:06 @3) 3.46 km (6:28 / km) +42m 6:06 / km
ahr:141 max:154

Thursday Aug 20, 2020 #

Event: Thirsty 5k
 
5 PM

Running 1:01:34 intensity: (15 @0) + (4:14 @1) + (15:32 @2) + (26:14 @3) + (15:19 @4) 7.99 km (7:42 / km) +230m 6:44 / km
ahr:150 max:167

Wednesday Aug 19, 2020 #

12 PM

Running 30:19 intensity: (4 @0) + (5:28 @1) + (24:39 @2) + (8 @3) 5.44 km (5:35 / km)
ahr:131 max:149

Tuesday Aug 18, 2020 #

Strength 15:00 [1]

Full set

Strength 15:00 [1]

Full set
6 PM

Running 27:43 intensity: (18 @0) + (17:29 @1) + (9:52 @2) + (4 @3) 3.94 km (7:02 / km) +49m 6:37 / km
ahr:121 max:143

Monday Aug 17, 2020 #

12 PM

Running 1:07:18 intensity: (26 @0) + (7:34 @1) + (52:52 @2) + (4:44 @3) + (1:42 @4) 10.13 km (6:39 / km) +138m 6:13 / km
ahr:138 max:174

Sunday Aug 16, 2020 #

8 AM

Running 26 [2] 0.03 km (13:32 / km)
ahr:128 max:131

Running 1:18:28 intensity: (15 @0) + (2:29 @1) + (42:24 @2) + (28:59 @3) + (4:21 @4) 14.88 km (5:17 / km) +386m 4:40 / km
ahr:146 max:165

Running 15:24 intensity: (19 @0) + (5:26 @1) + (9:39 @2) 1.48 km (10:23 / km) +13m 9:58 / km
ahr:129 max:145

Saturday Aug 15, 2020 #

2 PM

Running 15:22 intensity: (8 @2) + (1:50 @3) + (11:15 @4) + (2:09 @5) 2.09 km (7:22 / km) +19m 7:03 / km
ahr:166 max:188

Running 30:04 intensity: (1:29 @2) + (6:30 @3) + (20:55 @4) + (1:10 @5) 4.62 km (6:30 / km) +51m 6:10 / km
ahr:162 max:181

Friday Aug 14, 2020 #

6 PM

Running 1:11:52 intensity: (3 @0) + (4:39 @1) + (32:47 @2) + (27:47 @3) + (6:31 @4) + (5 @5) 9.42 km (7:38 / km) +274m 6:39 / km
ahr:146 max:176

Thursday Aug 13, 2020 #

7 PM

Running 12:45 intensity: (15 @0) + (3:02 @1) + (9:28 @2) 1.83 km (6:58 / km) +15m 6:42 / km
ahr:126 max:143

Running 1:39 intensity: (1:20 @0) + (19 @1) 0.12 km (13:45 / km)
ahr:96 max:106

Running 21:59 intensity: (3:34 @1) + (11:24 @2) + (5:23 @3) + (1:38 @4) 5.01 km (4:23 / km) +39m 4:13 / km
ahr:141 max:162

Running 9:54 intensity: (9 @1) + (4:21 @2) + (5:19 @3) + (5 @4) 1.25 km (7:55 / km) +16m 7:26 / km
ahr:148 max:159

Wednesday Aug 12, 2020 #

10 AM

Running 1:07:07 intensity: (20 @1) + (10:17 @2) + (19:55 @3) + (34:10 @4) + (2:25 @5) 9.6 km (7:00 / km) +242m 6:13 / km
ahr:158 max:182

Tuesday Aug 11, 2020 #

12 PM

Running 20:05 intensity: (7 @0) + (7 @1) + (9:54 @2) + (4:49 @3) + (2:04 @4) + (3:04 @5) 3.57 km (5:38 / km) +11m 5:32 / km
ahr:153 max:184

8 PM

Running 13:27 intensity: (15 @0) + (18 @1) + (12:54 @2) 2.01 km (6:42 / km) +12m 6:30 / km
ahr:133 max:147

Monday Aug 10, 2020 #

3 PM

Running 1:21:20 intensity: (11 @0) + (10:12 @1) + (22:09 @2) + (32:19 @3) + (16:16 @4) + (13 @5) 10.5 km (7:45 / km) +352m 6:38 / km
ahr:147 max:175

Sunday Aug 9, 2020 #

4 PM

Running 1:14:44 intensity: (5 @0) + (2:19 @1) + (17:19 @2) + (28:22 @3) + (26:17 @4) + (22 @5) 12.63 km (5:55 / km) +174m 5:32 / km
ahr:153 max:176

Saturday Aug 8, 2020 #

5 PM

Running 1:31:16 intensity: (9:12 @0) + (1:08:44 @1) + (12:16 @2) + (1:04 @3) 6.68 km (13:39 / km) +237m 11:36 / km
ahr:112 max:137

Friday Aug 7, 2020 #

Event: World Masters Orienteering Championships 2020 CANCELLED (moved to 2023)
 
12 PM

Running 1:33:23 intensity: (46:19 @0) + (8:53 @1) + (28:00 @2) + (6:47 @3) + (3:24 @4) 7.3 km (12:48 / km) +21m 12:37 / km
ahr:105 max:172

Thursday Aug 6, 2020 #

3 PM

Running 35:18 intensity: (1:28 @0) + (13:05 @1) + (20:24 @2) + (21 @3) 4.52 km (7:48 / km) +51m 7:23 / km
ahr:123 max:143

Wednesday Aug 5, 2020 #

11 AM

Running 11:11 intensity: (13 @0) + (9:01 @1) + (1:57 @2) 1.44 km (7:46 / km) +24m 7:10 / km
ahr:118 max:131

Running 1:15:37 intensity: (9 @0) + (9:02 @1) + (32:49 @2) + (13:25 @3) + (20:12 @4) 9.78 km (7:44 / km) +248m 6:52 / km
ahr:146 max:172

Tuesday Aug 4, 2020 #

7 PM

Running 1:07:53 intensity: (18 @0) + (26:09 @1) + (41:22 @2) + (4 @3) 9.3 km (7:18 / km) +150m 6:45 / km
ahr:127 max:149

Running 40:22 intensity: (36:39 @0) + (3:28 @1) + (8 @2) + (7 @3) 0.88 km (46:05 / km) +12m 43:06 / km
ahr:84 max:125

Monday Aug 3, 2020 #

11 AM

Running 26:30 intensity: (3 @1) + (8:59 @2) + (6:38 @3) + (8:35 @4) + (2:15 @5) 3.62 km (7:19 / km) +45m 6:54 / km
ahr:156 max:186

Sunday Aug 2, 2020 #

Event: DVOA French Creek State Park Central
 
6 AM

Running 3:12 intensity: (1:09 @1) + (2:03 @2) 0.23 km (13:58 / km) +17m 10:10 / km
ahr:127 max:139

Running 45:05 intensity: (1:57 @0) + (23:48 @1) + (18:52 @2) + (28 @3) 3.62 km (12:27 / km) +70m 11:21 / km
ahr:122 max:154


Red - Splits

Saturday Aug 1, 2020 #

2 PM

Running 57:53 intensity: (7 @0) + (29:04 @1) + (27:53 @2) + (49 @3) 4.07 km (14:14 / km) +111m 12:31 / km
ahr:124 max:155

Running 1:24:15 intensity: (9:21 @0) + (1:03:02 @1) + (10:08 @2) + (1:44 @3) 5.1 km (16:31 / km) +141m 14:31 / km
ahr:112 max:135

Running 17:23 intensity: (2:53 @0) + (13:37 @1) + (53 @2) 1.81 km (9:36 / km) +52m 8:24 / km
ahr:110 max:132

Running 13:30 intensity: (6:55 @0) + (6:19 @1) + (16 @3) 1.2 km (11:16 / km) +22m 10:19 / km
ahr:100 max:120

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