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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 31 days ending Jul 31, 2020:

activity # timemileskm+m
  Running33 40:54:27 164.49(14:55) 264.72(9:16) 4706
  Total33 40:54:27 164.49(14:55) 264.72(9:16) 4706
  [1-5]33 34:56:15

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Friday Jul 31, 2020 #

1 PM

Running 48:02 intensity: (9:49 @0) + (20:09 @1) + (16:27 @2) + (1:37 @3) 3.95 km (12:09 / km) +26m 11:46 / km
ahr:115 max:145

Thursday Jul 30, 2020 #

11 AM

Running 51:35 intensity: (1:20 @0) + (10:51 @1) + (17:29 @2) + (17:12 @3) + (4:43 @4) 6.35 km (8:07 / km) +166m 7:11 / km
ahr:140 max:167

Wednesday Jul 29, 2020 #

Event: 18th World Rogaining Championships
 
9 AM

Running 21:05 intensity: (22 @0) + (19:41 @1) + (1:02 @2) 3.23 km (6:31 / km)
ahr:117 max:131

Tuesday Jul 28, 2020 #

3 PM

Running 44:54 intensity: (16 @0) + (10:46 @1) + (15:54 @2) + (9:56 @3) + (7:42 @4) + (20 @5) 7.63 km (5:53 / km) +27m 5:47 / km
ahr:142 max:178

Running 6:11 intensity: (38 @1) + (5:33 @2) 0.96 km (6:27 / km)
ahr:136 max:148

Monday Jul 27, 2020 #

1 PM

Running 3:16:14 intensity: (2:01:31 @0) + (47:21 @1) + (19:53 @2) + (7:17 @3) + (12 @4) 14.86 km (13:12 / km) +262m 12:08 / km
ahr:98 max:159

9 PM

Running 44:22 intensity: (9 @0) + (1:09 @1) + (8:36 @2) + (13:49 @3) + (20:32 @4) + (7 @5) 6.19 km (7:10 / km) +46m 6:54 / km
ahr:155 max:177

Sunday Jul 26, 2020 #

4 PM

Running 1:50:49 intensity: (1:52 @0) + (31:42 @1) + (1:09:12 @2) + (3:07 @3) + (4:33 @4) + (23 @5) 12.11 km (9:09 / km) +460m 7:41 / km
ahr:131 max:176

Saturday Jul 25, 2020 #

3 PM

Running 1:26:19 intensity: (9:59 @0) + (29:31 @1) + (43:41 @2) + (3:08 @3) 11.76 km (7:20 / km) +90m 7:04 / km
ahr:124 max:155

Friday Jul 24, 2020 #

10 PM

Running 11:31 intensity: (1:51 @0) + (5:05 @1) + (3:58 @2) + (37 @3) 1.05 km (11:01 / km)
ahr:115 max:151

Running 1:25:37 intensity: (1:04:20 @0) + (18:02 @1) + (3:09 @2) + (6 @3) 3.45 km (24:49 / km) +16m 24:16 / km
ahr:72 max:147

Thursday Jul 23, 2020 #

7 PM

Running 20:47 intensity: (30 @0) + (3:10 @1) + (14:19 @2) + (2:48 @3) 2.43 km (8:33 / km) +30m 8:03 / km
ahr:138 max:156

Running 1:47:39 intensity: (1:36 @0) + (22:09 @1) + (44:22 @2) + (23:24 @3) + (16:08 @4) 8.94 km (12:03 / km) +243m 10:36 / km
ahr:140 max:173

Wednesday Jul 22, 2020 #

2 PM

Running 1:01:32 intensity: (1:00:58 @0) + (23 @1) + (11 @3) 9.53 km (6:27 / km) +70m 6:14 / km
ahr:66 max:110

Running 26:24 intensity: (32 @1) + (18:11 @2) + (7:34 @3) + (7 @4) 3.39 km (7:47 / km) +47m 7:17 / km
ahr:144 max:160

Tuesday Jul 21, 2020 #

Event: RESCHEDULED North American Orienteering Championship
 
1 PM

Running 6:26:46 intensity: (46:44 @0) + (2:17:23 @1) + (2:46:52 @2) + (32:01 @3) + (3:46 @4) 29.24 km (13:14 / km) +1426m 10:38 / km
ahr:123 max:166

C • Epic! 3

Monday Jul 20, 2020 #

10 PM

Running 1:01:08 intensity: (7 @0) + (2:59 @1) + (23:33 @2) + (12:58 @3) + (21:08 @4) + (23 @5) 7.55 km (8:06 / km) +65m 7:46 / km
ahr:150 max:181

Sunday Jul 19, 2020 #

2 PM

Running 24:05 intensity: (12 @0) + (18:49 @1) + (5:04 @2) 3.33 km (7:13 / km) +30m 6:55 / km
ahr:118 max:143

Saturday Jul 18, 2020 #

3 PM

Running 1:18:17 intensity: (11 @0) + (1:37 @1) + (21:57 @2) + (20:32 @3) + (33:45 @4) + (15 @5) 11.78 km (6:39 / km) +178m 6:11 / km
ahr:154 max:178

Friday Jul 17, 2020 #

Event: Rescheduled - BAOC: California Orienteering Festival
 
12 PM

Running 55:04 intensity: (12 @0) + (6:40 @1) + (24:19 @2) + (16:51 @3) + (7:02 @4) 7.52 km (7:19 / km) +78m 6:58 / km
ahr:145 max:174

Thursday Jul 16, 2020 #

Event: Thirsty 5k
 
7 PM

Running 29:27 intensity: (18 @0) + (2:21 @1) + (14:11 @2) + (4:22 @3) + (8:15 @4) 3.5 km (8:25 / km) +23m 8:09 / km
ahr:145 max:170

Running 19:51 intensity: (1:04 @1) + (6:29 @2) + (9:15 @3) + (3:03 @4) 2.18 km (9:07 / km) +26m 8:35 / km
ahr:148 max:164

Wednesday Jul 15, 2020 #

5 PM

Running 1:19:15 intensity: (3:35 @0) + (28:07 @1) + (40:44 @2) + (5:28 @3) + (1:21 @4) 6.39 km (12:24 / km) +120m 11:20 / km
ahr:127 max:170

Tuesday Jul 14, 2020 #

Event: WUOC 2020
 
1 PM

Running 1:02:29 intensity: (2:59 @0) + (4:03 @1) + (25:28 @2) + (7:05 @3) + (22:28 @4) + (26 @5) 7.89 km (7:55 / km) +234m 6:54 / km
ahr:147 max:176

Sunday Jul 12, 2020 #

1 PM

Running 9:03 intensity: (2:46 @1) + (6:16 @2) + (1 @3) 0.75 km (12:09 / km) +11m 11:19 / km
ahr:128 max:146

Running 42:59 intensity: (11:49 @0) + (21:32 @1) + (8:57 @2) + (41 @3) 2.77 km (15:30 / km) +58m 14:02 / km
ahr:109 max:144

Running 21:25 intensity: (1:47 @0) + (6:53 @1) + (11:58 @2) + (47 @3) 1.42 km (15:07 / km) +67m 12:14 / km
ahr:124 max:153

4 PM

Running 11:36 intensity: (1 @0) + (3:56 @1) + (7:34 @2) + (5 @3) 0.94 km (12:17 / km) +18m 11:12 / km
ahr:128 max:147

Saturday Jul 11, 2020 #

2 PM

Running 1:05:12 intensity: (28 @0) + (3:29 @1) + (26:14 @2) + (13:38 @3) + (18:12 @4) + (3:11 @5) 8.76 km (7:27 / km) +111m 7:00 / km
ahr:149 max:183

Friday Jul 10, 2020 #

4 PM

Running 42:52 intensity: (5 @0) + (11 @1) + (6:29 @2) + (12:23 @3) + (23:44 @4) 6.25 km (6:51 / km) +67m 6:30 / km
ahr:158 max:174

Thursday Jul 9, 2020 #

4 PM

Running 1:49:27 intensity: (10:11 @0) + (35:55 @1) + (41:19 @2) + (18:44 @3) + (3:18 @4) 8.62 km (12:42 / km) +140m 11:45 / km
ahr:128 max:168

Wednesday Jul 8, 2020 #

11 AM

Running 19:40 intensity: (5 @0) + (22 @1) + (9:53 @2) + (7:50 @3) + (1:30 @4) 2.82 km (6:58 / km) +12m 6:50 / km
ahr:148 max:164

Running 12:30 intensity: (1:09 @2) + (3:38 @3) + (7:43 @4) 3.01 km (4:09 / km) +12m 4:05 / km
ahr:158 max:168

Running 25:43 intensity: (6:26 @1) + (2:41 @2) + (4:00 @3) + (12:36 @4) 2.59 km (9:56 / km) +31m 9:22 / km
ahr:146 max:174

Tuesday Jul 7, 2020 #

1 PM

Running 1:41:50 intensity: (24 @0) + (12:43 @1) + (27:05 @2) + (36:59 @3) + (24:34 @4) + (5 @5) 13.98 km (7:17 / km) +196m 6:48 / km
ahr:149 max:176

Monday Jul 6, 2020 #

7 PM

Running 27:33 intensity: (14 @0) + (55 @1) + (9:27 @2) + (8:14 @3) + (5:42 @4) + (3:01 @5) 3.42 km (8:03 / km) +24m 7:47 / km
ahr:152 max:182

Sunday Jul 5, 2020 #

1 PM

Running 20:26 intensity: (43 @0) + (2:07 @1) + (16:16 @2) + (1:20 @3) 1.95 km (10:30 / km)
ahr:133 max:158

8 PM

Running 16:59 intensity: (7 @0) + (4:39 @1) + (12:03 @2) + (10 @3) 2.18 km (7:48 / km)
ahr:130 max:152

Saturday Jul 4, 2020 #

2 PM

Running 41:45 intensity: (1:19 @0) + (11:32 @1) + (27:28 @2) + (1:26 @3) 6.07 km (6:53 / km)
ahr:130 max:156

Friday Jul 3, 2020 #

2 PM

Running 32:14 intensity: (8 @0) + (22 @1) + (19:44 @2) + (11:36 @3) + (24 @4) 5.16 km (6:15 / km) +24m 6:06 / km
ahr:145 max:160

Thursday Jul 2, 2020 #

2 PM

Running 1:02:32 intensity: (1:59 @0) + (22:01 @1) + (37:10 @2) + (1:16 @3) + (6 @4) 8.15 km (7:40 / km) +144m 7:03 / km
ahr:127 max:159

Wednesday Jul 1, 2020 #

6 PM

Running 11:34 intensity: (1 @0) + (1:09 @1) + (9:38 @2) + (46 @3) 1.28 km (9:02 / km) +8m 8:45 / km
ahr:136 max:155

Running 59:44 intensity: (2:07 @1) + (17:52 @2) + (24:09 @3) + (15:36 @4) 9.37 km (6:23 / km) +122m 5:59 / km
ahr:151 max:170

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