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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 31 days ending May 31, 2020:

activity # timemileskm+m
  Running30 36:43:21 168.69(13:04) 271.49(8:07) 5372
  Total30 36:43:21 168.69(13:04) 271.49(8:07) 5372
  [1-5]30 34:41:11

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Sunday May 31, 2020 #

1 PM

Running 8:08 intensity: (1:52 @0) + (5:44 @1) + (32 @2) 0.62 km (13:03 / km) +14m 11:45 / km
ahr:110 max:129

Running 24:47 intensity: (13 @0) + (2:56 @1) + (1:29 @2) + (9:11 @3) + (10:58 @4) 4.26 km (5:49 / km) +148m 4:57 / km
ahr:152 max:169

Running 57:42 intensity: (21 @0) + (21:09 @1) + (27:44 @2) + (6:15 @3) + (2:13 @4) 5.7 km (10:08 / km) +225m 8:28 / km
ahr:131 max:167


Perm - yellow - Splits

Saturday May 30, 2020 #

1 PM

Running 1:49:13 intensity: (11 @0) + (9:27 @1) + (44:38 @2) + (32:01 @3) + (22:56 @4) 15.15 km (7:13 / km) +271m 6:37 / km
ahr:147 max:173

Friday May 29, 2020 #

12 PM

Running 42:54 intensity: (12 @0) + (11:47 @1) + (29:52 @2) + (1:03 @3) 6.76 km (6:21 / km) +83m 5:59 / km
ahr:134 max:153

Thursday May 28, 2020 #

6 PM

Running 1:11:26 intensity: (1:58 @0) + (54:27 @1) + (11:23 @2) + (3:33 @3) + (5 @4) 9.32 km (7:40 / km) +124m 7:11 / km
ahr:119 max:159

Tuesday May 26, 2020 #

2 PM

Running 33:17 intensity: (3:32 @0) + (25:12 @1) + (3:58 @2) + (35 @3) 3.31 km (10:04 / km) +48m 9:23 / km
ahr:112 max:134

7 PM

Running 1:00:29 intensity: (3:32 @0) + (34:26 @1) + (21:36 @2) + (55 @3) 5.9 km (10:15 / km) +53m 9:48 / km
ahr:118 max:140

Monday May 25, 2020 #

3 PM

Running 36:31 intensity: (11:33 @0) + (15:49 @1) + (8:18 @2) + (51 @3) 3.52 km (10:22 / km) +34m 9:53 / km
ahr:106 max:141

Sunday May 24, 2020 #

12 PM

Running 28:16 intensity: (54 @0) + (15:18 @1) + (11:50 @2) + (14 @3) 2.13 km (13:18 / km) +136m 10:05 / km
ahr:121 max:147

Running 2:28:36 intensity: (20 @0) + (3:01 @1) + (28:44 @2) + (1:07:14 @3) + (48:22 @4) + (55 @5) 16.83 km (8:50 / km) +663m 7:23 / km
ahr:154 max:178

Running 3:03 intensity: (1:14 @1) + (1:49 @2) 0.26 km (11:31 / km) +3m 10:56 / km
ahr:123 max:144


Blue - Splits

Saturday May 23, 2020 #

Event: Boston Sprint Camp 2020 - canceled
 
4 PM

Running 46:56 intensity: (11:57 @1) + (25:13 @2) + (7:38 @3) + (2:08 @4) 4.59 km (10:13 / km) +161m 8:41 / km
ahr:135 max:165

Friday May 22, 2020 #

4 PM

Running 1:56:48 intensity: (32:13 @0) + (1:02:06 @1) + (20:38 @2) + (1:51 @3) 7.82 km (14:56 / km) +159m 13:33 / km
ahr:108 max:151

Thursday May 21, 2020 #

5 PM

Running 52:24 intensity: (7 @0) + (3:39 @1) + (14:17 @2) + (9:29 @3) + (24:06 @4) + (46 @5) 5.91 km (8:52 / km) +147m 7:53 / km
ahr:153 max:178

Wednesday May 20, 2020 #

3 PM

Running 1:17:38 intensity: (43 @0) + (13:34 @1) + (20:57 @2) + (15:01 @3) + (27:02 @4) + (21 @5) 7.88 km (9:51 / km) +173m 8:53 / km
ahr:145 max:176

Tuesday May 19, 2020 #

7 PM

Running 41:09 intensity: (15 @1) + (9:20 @2) + (9:12 @3) + (20:42 @4) + (1:40 @5) 5.91 km (6:58 / km) +79m 6:32 / km
ahr:158 max:183

Monday May 18, 2020 #

5 PM

Running 14:27 intensity: (12 @0) + (22 @1) + (9:50 @2) + (2:10 @3) + (1:53 @4) 2.18 km (6:37 / km) +15m 6:24 / km
ahr:145 max:167

Running 1:01:15 intensity: (2:34 @0) + (10:49 @1) + (31:20 @2) + (11:02 @3) + (5:30 @4) 7.39 km (8:17 / km) +121m 7:39 / km
ahr:137 max:171

Sunday May 17, 2020 #

1 PM

Running 3:04:56 intensity: (13:07 @0) + (1:02:53 @1) + (1:47:01 @2) + (1:55 @3) 20.63 km (8:58 / km) +265m 8:26 / km
ahr:124 max:154

C • That's long run 2

Friday May 15, 2020 #

Event: No Contact Orienteering
 
Event: CANCELED Canada and USA Team Trials & Sage Stomp
 
6 PM

Running 1:05:12 intensity: (3:41 @0) + (13:11 @1) + (47:40 @2) + (40 @3) 7.35 km (8:52 / km) +102m 8:18 / km
ahr:129 max:150

Thursday May 14, 2020 #

8 PM

Running 24:21 intensity: (40 @0) + (23:30 @1) + (11 @3) 3.46 km (7:02 / km) +17m 6:52 / km
ahr:106 max:117

Wednesday May 13, 2020 #

1 PM

Running 10:58 intensity: (15 @0) + (9:50 @1) + (52 @2) + (1 @3) 1.63 km (6:42 / km) +8m 6:32 / km
ahr:115 max:135

Running 10:43 intensity: (15 @0) + (1:45 @1) + (8:41 @2) + (2 @3) 1.96 km (5:27 / km) +32m 5:03 / km
ahr:131 max:147

Running 9:43 intensity: (1:35 @0) + (4:55 @1) + (3:09 @2) + (4 @3) 1.22 km (7:59 / km) +12m 7:37 / km
ahr:116 max:130

Running 7:52 intensity: (15 @0) + (7:28 @1) + (7 @2) + (2 @3) 1.08 km (7:17 / km)
ahr:117 max:126

Running 10:36 intensity: (2:22 @1) + (8:14 @2) 1.61 km (6:36 / km) +6m 6:29 / km
ahr:130 max:144

Running 12:50 intensity: (1:38 @1) + (9:35 @2) + (1:37 @3) 1.86 km (6:53 / km) +4m 6:49 / km
ahr:142 max:153

Running 16:20 intensity: (12 @1) + (11:18 @2) + (4:50 @3) 2.05 km (7:58 / km) +43m 7:13 / km
ahr:145 max:156

Tuesday May 12, 2020 #

12 PM

Running 16:20 intensity: (13 @0) + (9:08 @1) + (6:59 @2) 2.55 km (6:25 / km) +22m 6:09 / km
ahr:123 max:134

Running 1:12:09 intensity: (18 @0) + (24:18 @1) + (47:33 @2) 10.71 km (6:44 / km) +154m 6:17 / km
ahr:127 max:149

Running 19:44 intensity: (13 @0) + (1:16 @1) + (18:15 @2) 2.83 km (6:59 / km) +74m 6:10 / km
ahr:133 max:144

Monday May 11, 2020 #

11 AM

Running 1:01:46 intensity: (12 @0) + (1:25 @1) + (15:36 @2) + (10:47 @3) + (32:35 @4) + (1:11 @5) 8.25 km (7:29 / km) +234m 6:34 / km
ahr:156 max:181

Sunday May 10, 2020 #

1 PM

Running 39:21 intensity: (11 @0) + (5:46 @1) + (21:14 @2) + (7:30 @3) + (4:40 @4) 3.81 km (10:19 / km) +88m 9:16 / km
ahr:141 max:174

Running 30:09 intensity: (8 @1) + (9:18 @2) + (15:33 @3) + (5:10 @4) 4.79 km (6:18 / km) +132m 5:32 / km
ahr:152 max:167


French Creek Permanent - Long - Splits

Saturday May 9, 2020 #

Event: NEOC: Nobscot Reservation - BYOM event
 
Event: Billygoat 1979 Reenactment
 
2 PM

Running 1:03:18 intensity: (12 @0) + (9 @1) + (9:56 @2) + (16:03 @3) + (36:00 @4) + (58 @5) 8.23 km (7:41 / km) +259m 6:39 / km
ahr:158 max:180

Friday May 8, 2020 #

4 PM

Running 1:12:56 intensity: (15 @0) + (1:47 @1) + (19:42 @2) + (19:34 @3) + (30:26 @4) + (1:12 @5) 11.0 km (6:38 / km) +121m 6:17 / km
ahr:154 max:179

Thursday May 7, 2020 #

5 PM

Running 1:39:06 intensity: (37:39 @0) + (20:08 @1) + (18:14 @2) + (14:54 @3) + (8:11 @4) 8.88 km (11:10 / km) +250m 9:47 / km
ahr:115 max:166

Wednesday May 6, 2020 #

1 PM

Running 1:27:19 intensity: (2 @0) + (9:01 @1) + (1:10:25 @2) + (7:15 @3) + (36 @4) 12.84 km (6:48 / km) +245m 6:12 / km
ahr:139 max:164

Tuesday May 5, 2020 #

11 AM

Running 37:23 intensity: (1:28 @0) + (17:41 @1) + (17:48 @2) + (26 @3) 4.49 km (8:19 / km) +122m 7:20 / km
ahr:122 max:140

Monday May 4, 2020 #

11 AM

Running 41:24 intensity: (25 @0) + (23:34 @1) + (17:25 @2) 5.45 km (7:36 / km) +111m 6:54 / km
ahr:122 max:144

Sunday May 3, 2020 #

1 PM

Running 1:08:24 intensity: (12 @0) + (6:04 @1) + (16:48 @2) + (24:06 @3) + (21:14 @4) 12.11 km (5:39 / km) +217m 5:11 / km
ahr:150 max:171


Chesterbrook - Long - Splits

Saturday May 2, 2020 #

Event: ROC - Mendon Ponds Park - Solo Series
 
3 PM

Running 23:13 intensity: (17 @0) + (16:02 @1) + (6:54 @2) 3.54 km (6:33 / km) +12m 6:27 / km
ahr:121 max:134

Running 4:12 intensity: (12 @0) + (3:58 @1) + (2 @3) 0.54 km (7:49 / km)
ahr:110 max:121

Friday May 1, 2020 #

9 AM

Running 1:18:07 intensity: (6 @0) + (4:56 @1) + (28:56 @2) + (25:47 @3) + (18:17 @4) + (5 @5) 13.15 km (5:56 / km) +185m 5:33 / km
ahr:147 max:175

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